Content Stats of @journey_to_wellness_'s Instagram Post 3183874055141544597

Rebekah Ballagh - Counsellor | Coach | Author | Illustrator
@journey_to_wellness_

399,436 followers

Some of the self-sabotaging we do or the behaviours we don’t like are actually just protective parts of ourself - parts that are caught in the past, still acting and thinking in the ways that helped them survive at the time. Can you turn to these parts of yourself - with compassion, curiosity and non-judgement? If you do, you’ll probably come to see that they are doing the best they can. And given some space, compassion, love and time to be met by your adult self, you’ll probably find they can find safety in the present. #innerchildhealing #innerchildwork #partswork

3,010 15 ~Reach 120K-200K

2023-09-03 Learn more about the creator

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Ａｎｈａｙｌａ𓇢𓆸
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