Content Stats of @maryanadvorska's Instagram Post 3185232026968932422

Maryana Dvorska
@maryanadvorska

403,204 followers

what I eat in a day for healthy hormones - part 1 🌝✨🧡 simple changes that I think made a huge impact: - switching from coffee first thing in the morning (& on an empty stomach I might add) to matcha with high fat & high quality almond milk with manuka honey & collagen powder. I find this to be way easier on my digestive system & energy levels throughout the day. - adding healthy fats to all my meals but especially breakfast 🍳 if I start my day off with a hearty meal it stabilizes my blood sugar throughout the day which helps with hormone regulation, cravings, and energy 😌 more to come! #whatieatinaday #healthyeating #hormonehealth #whatieat #healthyfood #healthyliving #healthyrecipes #pcos #pcosweightloss #pcosdiet

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2023-09-05 Learn more about the creator

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