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DR. BABY, MBA.
@dr_nourhankandil

2,100,516 followers

This salad is for all you Gorgeous Busy Girls 😍 out there! This Mediterranean kale Salad 🥗 is full of zesty Mediterranean flavors! It’s so quick to prepare & tastes so delicious 🤤 Save this recipe, you will love it, its so addicting! 🌟 Tips ✅ You can prepare ahead & It doesn’t get soggy in the fridge because the base is kale 🥬 so make a big batch & keep it in the fridge 👉🏻 it can last you 3 - 4 lunches 🕺 ✅ keep it vegetarian or add Protein 👉🏻 I like to add chicken, Salmon or shrimp to it ( leftovers also works great 🙈 ✅ Kale 👉🏻 Massage the Kale first with a bit of olive oil ( It helps to soften the fibrous structures within the kale leaves, which will make them easier to chew & digest) ✅ Pearl Couscous 👉🏻 can be substituted with Quinoa or Orzo pasta Ingredients👇🏻 Kale 🥬 1 cup Pearl Couscous 1 Eggplant 🍆 - cut into cubes & cooked in the Air Fryer 1/2 cup Colored pepper 🫑 1/2 cup Feta Cheese 1/2 cup Red Onion 🧅 Thinly sliced 1/2 cup Feta Cheese 1/4 cup Chickpeas 1/4 cup Green Olives 🫒 1/4 cup Cherry Tomato 🍅 1/4 cup Dried Cranberries - Optional- 1/4 cup Pumpkin Seeds - or any preferred nuts- 1/4 cup Pomegranate Dressing 👇🏻 1/4 to 1/2 cup Olive Oil 2 Garlic cloves minced 🧄 1 teaspoon Oregano 🌿 1 teaspoon Paprika 3 tablespoons freshly squeezed Lemon 🍋 Salt & Pepper to taste 1 teaspoon Mustard - regular or Dijon Mustard- 1 teaspoon Honey 🌟Directions Massage the Kale first with a bit of olive oil then cut all the ingredients then add them together & set them aside! Peel the eggplant then cut it into cubes, add salt, garlic & onion powder then air fry them till fully cooked! Now prepare the dressing by mixing all the ingredients together, mix till the dressing thickens! Add the dressing to the salad, Stir to combine 😋 Serve & enjoy Its so simple, delicious & full of zesty flavors! You will be making it on repeat! 😉 Tag a friend who would love to try it 👇🏻 Follow @the_mediterranean_chick & @dr_nourhankandil for more easy recipes * * * * * * * #themediterraneanchick #saladrecipe #easysalad #kalesalad #savannahgeorgia #mediterraneanrecipes #easyrecipesathome #easyrecipes #eggplantrecipes #cairoegypt