Content Stats of @thehealthcafe.co's Instagram Post 3185965024950681664

THE HEALTH CAFE™
@thehealthcafe.co

10,401 followers

my fire ab circuit: 30 seconds of each exercise, no rest between exercises! Repeat 3-5 times . . . . #abworkout #coreworkout #abcircuit #corecircuit #workoutwithme #fitnessclub #wellnessclub #healthclub #healthcafebabe #thehealthcafe

2,209 24 ~Reach 3.12K-5.2K

2023-09-06 Learn more about the creator

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3 Effective Ab Exercises 💥 (Save & Try These!) . . . . . . . #fitness #fitnesstips #fitnessmotivation #workout #workoutmotivation #abs #abworkout #homeworkout #calisthenics #calisthenicsworkout #body…

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When you don’t want to that’s when you have to 📈 Try these 6 exercises to get a great core burn ⬇️ 1. Flutter kicks: 50 2. Suitcase: 10 3. Cross body knee tuck: 10 4. Scissors: 10 5. Alt knee tuck:…

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JASON KALAMBAY
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Ab workout- NO EQUIPMENT🔥🍫 (6 exercises) Shorts by @vqfit 6 exercises | 2 rounds | 1min in between sets✅ This is a perfect ab workout you can do at the end of a training session, I’d recommend yo…

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Reel information 🙌🏻👇🏻👉🏻 @marcelle_cypriano #flex #fit #sweat #weighttraining #fitfreak #gymlife #fitnessgear #trainhard #shredded #gym #swole #focus #workout #dedication #squats #motivation #power…

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That thing you’ve been avoiding for so long? Have a staring contest with it! That thing you’ve been running from, cause it’s too hard? Chase it down. That conversation you don’t want to have because …

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@skuczii

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7 Perces Has edzés kockahasért💪 #hasedzés #abworkout #kockahas #gymtok #gym #fitness #muscle #protein #bicepsz #izom #zyzz #kreatin #konditerem #edzés #calisthenics #workout

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Geneviève Devereaux
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Faris Khan
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Adonis Harrison Jr.
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@london_fitness_guy

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Training has been going so great! 💪🏼 Your results will be only as good as your effort and consistency. Keep going 🫶🏼💥 @onesthealth ⚡️ #onest #coreworkout #corestrength #absworkout #abs #fitnessjour…

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Frank Medrano
@frank_medrano

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LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy

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