Content Stats of @london_fitness_guy's Instagram Post 3183639307451797166

LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy

728,981 followers

5 ABS EXERCISES YOU SHOULD BE DOING! When it comes to training the core, I’m a big fan of training it through a variety of different movements and these are 5 of my favourites. 1️⃣ Dumbbell Halos 2️⃣ Butterfly Crunch 3️⃣ V-Up over dumbbell 4️⃣ Plank Drags 5️⃣ Overhead Pulls ✅ 40s work / 20s rest ✅ 5 set for a 30min workout Save this post for your next abs session and give it a go! #absworkout #coreworkout #corestrength #absexeecises #workoutideas #athomeworkout

8,815 101 ~Reach 219K-364K

2023-09-03 Learn more about the creator

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LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy

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6 minute daily mobility. 🧘‍♂️ If you wake up a little stiff, or you’re finding your mobility is restricting your movement then this is for you 1️⃣ 1 minute Arm Circles 2️⃣ 1 minute Cobra to dog 3️⃣ …

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Emilio Garcia
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Donde les digan lo contrario ahi no es 😉 . . #gym #plancha #gymhumor #absworkout #abdomen

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@aaronrashaad

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When you don’t want to that’s when you have to 📈 Try these 6 exercises to get a great core burn ⬇️ 1. Flutter kicks: 50 2. Suitcase: 10 3. Cross body knee tuck: 10 4. Scissors: 10 5. Alt knee tuck:…

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JASON KALAMBAY
@jasonkalambay

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Ab workout- NO EQUIPMENT🔥🍫 (6 exercises) Shorts by @vqfit 6 exercises | 2 rounds | 1min in between sets✅ This is a perfect ab workout you can do at the end of a training session, I’d recommend yo…

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ᴀʟʙᴇʀᴛᴏ ʜɪᴄɪᴀɴᴏ
@alberto_hiciano_ifbbpro

175,884 followers

🍫Rutina completa de abdominales en pareja🍫 Guarda esta rutina que puedes compartir con tu compañer@ de entreno y si no tienes compañero de entreno 🤷🏽‍♂️ #entrenasetepasa 😂😂😂😂 ❤️‍🔥Etiqueta con quie…

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That thing you’ve been avoiding for so long? Have a staring contest with it! That thing you’ve been running from, cause it’s too hard? Chase it down. That conversation you don’t want to have because …

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Geneviève Devereaux
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Ylona | gym girl 🧚🏼‍♀️
@ylonajous

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trop efficace pour la sangle abdominale 🍫 #abs #absworkout #pilate #abspilates #abdos #tonifiersoncorps #fyp #motivationsport #ventreplat #absonfire #pilateslovers #exercicepilates #sport #absathome…

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Faris Khan
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Ab workout + Selection time🏆 I’m looking for exactly 5 MEN & 5 WOMEN who want to work personally with me to BURN 10-25lbs OF FAT🔥💦 whilst putting on LEAN MUSCLE at the same time to build that PERFEC…

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Ankle Work To Develop: Agility, Speed, Explosiveness, and Prevent Injury When your ankles, hips, and knees are strong/stable, you develop a solid foundational base of support to produce force from, …

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LFG / HOME WORKOUTS 💪🏻
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LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy

728,981 followers

BUILD STRENGTH AND MUSCLE WITH THIS WORKOUT. They aren’t crazy exercises that look glittery, but they WORK. Simple! Do 12-15 reps on each and build the weight up when it feels easy. YOU WILL BUILD MU…

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