Content Stats of @london_fitness_guy's Instagram Post 3183639307451797166

LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy

728,981 followers

5 ABS EXERCISES YOU SHOULD BE DOING! When it comes to training the core, I’m a big fan of training it through a variety of different movements and these are 5 of my favourites. 1️⃣ Dumbbell Halos 2️⃣ Butterfly Crunch 3️⃣ V-Up over dumbbell 4️⃣ Plank Drags 5️⃣ Overhead Pulls ✅ 40s work / 20s rest ✅ 5 set for a 30min workout Save this post for your next abs session and give it a go! #absworkout #coreworkout #corestrength #absexeecises #workoutideas #athomeworkout

8,815 101 ~Reach 219K-364K

2023-09-03 Learn more about the creator

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LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy

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6 minute daily mobility. 🧘‍♂️ If you wake up a little stiff, or you’re finding your mobility is restricting your movement then this is for you 1️⃣ 1 minute Arm Circles 2️⃣ 1 minute Cobra to dog 3️⃣ …

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~Reach 219K-364K 2023-08-29

Emilio Garcia
@emiliogarcias_

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Donde les digan lo contrario ahi no es 😉 . . #gym #plancha #gymhumor #absworkout #abdomen

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⏰EARLY
@aaronrashaad

162,750 followers

When you don’t want to that’s when you have to 📈 Try these 6 exercises to get a great core burn ⬇️ 1. Flutter kicks: 50 2. Suitcase: 10 3. Cross body knee tuck: 10 4. Scissors: 10 5. Alt knee tuck:…

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JASON KALAMBAY
@jasonkalambay

1,072,162 followers

Ab workout- NO EQUIPMENT🔥🍫 (6 exercises) Shorts by @vqfit 6 exercises | 2 rounds | 1min in between sets✅ This is a perfect ab workout you can do at the end of a training session, I’d recommend yo…

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ᴀʟʙᴇʀᴛᴏ ʜɪᴄɪᴀɴᴏ
@alberto_hiciano_ifbbpro

175,884 followers

🍫Rutina completa de abdominales en pareja🍫 Guarda esta rutina que puedes compartir con tu compañer@ de entreno y si no tienes compañero de entreno 🤷🏽‍♂️ #entrenasetepasa 😂😂😂😂 ❤️‍🔥Etiqueta con quie…

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That thing you’ve been avoiding for so long? Have a staring contest with it! That thing you’ve been running from, cause it’s too hard? Chase it down. That conversation you don’t want to have because …

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Geneviève Devereaux
@genevievedevereaux

26,278 followers

“Until The Day I Die” @agnosticfrontnyc - they’re touring Europe next week! I’m using 22lb @kettlebellkings kettlebells for depth squats into Cossack squats. If life is unpredictable, why train p…

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Ylona | gym girl 🧚🏼‍♀️
@ylonajous

19,165 followers

trop efficace pour la sangle abdominale 🍫 #abs #absworkout #pilate #abspilates #abdos #tonifiersoncorps #fyp #motivationsport #ventreplat #absonfire #pilateslovers #exercicepilates #sport #absathome…

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Luca Mastrapasqua
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Ma quindi, chi è il 2004 più grosso d’Italia?👀 SFIDA COMPLETA FUORI ORA SU YOUTUBE! link in bio o nelle storie. . . . . . #bodybuilding #saix #aesthetic #gymbro #challenge #gymmotivation #absworkout …

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Faris Khan
@brotherfaris

351,030 followers

Barbell rollouts are wonderful as they will challenge you from top to bottom 🥵. This is a great way to test your upper body stability while improving your core strength and muscular endurance 🔥. Sw…

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Luca Mastrapasqua
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foto sfocata ma mi sentivo estetico😖 . Segui —> @lucamastra_fit 🔱 . . . . . . . #aesthetic #bodybuilding #picoftheday #gymbro #gymtok #fitnessitalia #gymaddict #absworkout #dieta #cibo

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Ab workout + Selection time🏆 I’m looking for exactly 5 MEN & 5 WOMEN who want to work personally with me to BURN 10-25lbs OF FAT🔥💦 whilst putting on LEAN MUSCLE at the same time to build that PERFEC…

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Rishane Oak Fitness
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ARE WALL-SITS EFFECTIVE? 🧐 First, let’s get one thing clear. Isometric Exercises are exercises that do not change the length of the muscle. You can think of these as “static holds” like a wall sit …

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Rishane Oak Fitness
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MY FAVORITE DEADLIFT CUE 🧀 Ok before we get to the fun part, I need to add some nuance. 1) Bending your low back is NOT INHERENTLY BAD. But it is weaker than hinging. 2) Bending your low back is S…

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Adonis Harrison Jr.
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Ankle Work To Develop: Agility, Speed, Explosiveness, and Prevent Injury When your ankles, hips, and knees are strong/stable, you develop a solid foundational base of support to produce force from, …

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LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy

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Paola Pilates Workouts
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Intense burn alert❤️‍🔥 If you’re looking for an effective strengthening and toning workout for the abdominals, this is for you! Save for later and try it out, moving mindfully and at your own pace.…

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Bayan Hashmah
@fit.bayann

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اذا ما كان هيك شعرك بعد التمرين بتكوني ما تمرنتي صح 🙃🤣أصحاب الشعر الكيرلي بس رح يفهموني مين هيك غيري ؟ . . . . . . #fitnesschallenge #fitness #كوتش_بيان #tiktok #memes #cardioworkout #fatloss #card…

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LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy

728,981 followers

BUILD STRENGTH AND MUSCLE WITH THIS WORKOUT. They aren’t crazy exercises that look glittery, but they WORK. Simple! Do 12-15 reps on each and build the weight up when it feels easy. YOU WILL BUILD MU…

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