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Content Stats & Analytics for @biancamelas

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Bianca Wise
@biancamelas
38,947 followers

Sneak peak of my Intuitive Pilates Flow that’s just launched in my new series SYNCD on @alomoves *remember to slowwwww it down & focus on connection & breath. This has been sped 1.5x #pilates #pilateslovers #pilatesmat #pilatesinstructor #pilatesinspiration

710 22 ~Reach 11.7K-19.5K
2023-09-08 Learn more about the creator

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Ylona | gym girl 🧚🏼‍♀️
@ylonajous
19,165 followers
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trop efficace pour la sangle abdominale 🍫 #abs #absworkout #pilate #abspilates #abdos #tonifiersoncorps #fyp #motivationsport #ventreplat #absonfire #pilateslovers #exercicepilates #sport #absathome…

20.9K 64
~Reach 5.75K-9.58K 2023-08-31
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Paola Pilates Workouts
@paola_pilates
331,956 followers
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If you’re looking for an effective strengthening and toning workout for inner thighs and deep core muscles, that also improves your hip mobility, this is for you!😍 Save for later and try it out, mov…

20.9K 96
~Reach 99.6K-166K 2023-08-14
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Dani Arredondo
@dani.arredondot
486,059 followers
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Ya se cumplió un mes de este día lleno de emociones. Felicidad, orgullo, alivio y sobre todo miedo. Y al día de hoy les puedo decir que todo ha valido la pena. Si tienes ganas de emprender, GO FOR IT…

18.4K 36
~Reach 146K-243K 2023-08-09
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Esther Mira 🐨
@koalastar
150,493 followers
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Another birthday has arrived. My how time flies! • • • As I look back over this past year, I’ve got to say my biggest accomplishment (and challenge) has been Pilates. • • • From working hard to str…

12K 125
~Reach 45.1K-75.2K 2023-07-07
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Minh Hang
@minhhang2206
2,486,670 followers
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A healthy outside starts from the inside🩵 #minhhang #life #lifestyle #lifequotes #minhhanglamme #happymom #happykids #pilates #workout #everyday #healthylifestyle #selflove #love #like #likesforlike

11.7K 50
~Reach 746K-1.24M 2023-08-19
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Ashley DeLeon
@ashleydeleonpilates
299,503 followers
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Strength for Mobility: Hips⁣ ⁣ 🏷 SAVE this post for your next hip mobility and glutes day! This is an incredibly efficient practice- you’ll improve the mobility + flexibility of your hips while simul…

9.8K 183
~Reach 89.9K-150K 2023-09-11
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Pedro García López
@pedrogarcilo
88,660 followers
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Fin de semana de tranquilidad y 🚴‍♂️ por los pueblos de Castilla celebrando el lanzamiento de nuestra plataforma @nednest.prof Si eres profesional del deporte, vida sana y bienestar la plataforma N…

9.75K 100
~Reach 26.6K-44.3K 2023-07-10
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Paola Pilates Workouts
@paola_pilates
331,956 followers
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Intense burn alert❤️‍🔥 If you’re looking for an effective strengthening and toning workout for the abdominals, this is for you! Save for later and try it out, moving mindfully and at your own pace.…

8.7K 76
~Reach 99.6K-166K 2023-09-04
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María Jesús Silva Irigoyen
@jesu.sirigoyen
27,592 followers
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A E R O Y O G A 🧘🏽‍♀️✨ . . Hace ya 3 meses que vengo practicando este lindo deporte, tanto para el cuerpo como para el alma 🥹🙌🏽 . . Las dejo invitadísimas a que reserven su clase de prueba por DM a @…

8.7K 123
~Reach 8.28K-13.8K 2023-09-01
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Paola Pilates Workouts
@paola_pilates
331,956 followers
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If you are looking for an highly effective workout for a stronger and mobile back body, this is for you!❤️‍🔥 Perform each movement being mindful of the body and posture, intentionally engaging the m…

7.05K 36
~Reach 99.6K-166K 2023-09-18
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Olya
@olya_volesova
132,603 followers
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После трех границ ✈️💪🏼#pilateslovers

6.7K 60
~Reach 39.8K-66.3K 2023-09-26
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Paola Pilates Workouts
@paola_pilates
331,956 followers
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A feel-good Pilates workout involves a gentle combination of mobility and stretching movements along with subtle strengthening exercises.🫶 This type of movement is perfect for moments when you seek …

6.63K 59
~Reach 99.6K-166K 2023-08-30
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ᴀᴍɪ sᴜᴢᴜᴋɪ
@ami927s
309,999 followers
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結局まだ1回しか行けてないピラティス🩰笑 3週間ぶりくらいに行ってきた😂 このペースじゃ意味ないからせめて週1は通いたい所存。笑 #ピラティス#pilates

6.6K 25
~Reach 93K-155K 2023-09-14
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Ozan Varol
@varolozan
528,018 followers
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sadece yere güvenin ya da hocanıza. #pilates

6.1K 127
~Reach 158K-264K 2023-09-13
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Paola Pilates Workouts
@paola_pilates
331,956 followers
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If you’re looking for an effective strengthening and toning workout for your entire body, that also improves your balance and core stability, this is for you!💙 Save for later and try it out, moving …

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F L O P P Y T E S O U R O
@floppytesouro
1,487,162 followers
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En la clase de hoy nos enfocamos en estirar, intentamos que la postura sea la indicada para cada movimiento sin perder la alineación del cuerpo #pilatesmat

5.62K 49
~Reach 446K-744K 2023-09-03
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♡ 大同小姊姊 ♡：品慧
@melody_pin23
151,006 followers
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羨慕別人得到的 不如珍惜自己擁有的🤎 整個8月太忙 都沒辦法運動 該動起來 還債了🤪 #皮拉提斯 #運動 #運動女孩 #pilates

4.83K 99
~Reach 45.3K-75.5K 2023-09-08
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Paola Pilates Workouts
@paola_pilates
331,956 followers
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Challenge your core stability and improve your core strength with these plank variations!❤️‍🔥 Rest a few seconds in between exercises, and if using the miniball, combine this with the previous serie…

4.49K 10
~Reach 99.6K-166K 2023-09-07
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Paola Pilates Workouts
@paola_pilates
331,956 followers
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Activate your core, tone your arms and legs, and boost your mobility with this powerful Pilates workout!❤️‍🔥 Save this series of super effective movements and wait for part 2!💫 Try to move consciou…

4.32K 30
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Kateřina Měntielová
@katerinamentiel
77,433 followers
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CO JSEM DNESKA JEDLA WEDDING EDITION 🤍🌱🥒 Prosím video berte jako inspiraci na různá jídla, každý den je jiný, každý den jím jinak a tohle je jeden z 365 dnů 🩷 Super Greens a vitaminy beru od @cze…

4K 9
~Reach 23.2K-38.7K 2023-08-31

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