Content Stats of @olya_volesova's Instagram Post 3200618587620970950

Olya
@olya_volesova

132,603 followers

После трех границ ✈️💪🏼#pilateslovers

6,703 60 ~Reach 39.8K-66.3K

2023-09-26 Learn more about the creator

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Ylona | gym girl 🧚🏼‍♀️
@ylonajous

19,165 followers

trop efficace pour la sangle abdominale 🍫 #abs #absworkout #pilate #abspilates #abdos #tonifiersoncorps #fyp #motivationsport #ventreplat #absonfire #pilateslovers #exercicepilates #sport #absathome…

20.9K 64

~Reach 5.75K-9.58K 2023-08-31

Paola Pilates Workouts
@paola_pilates

331,956 followers

If you’re looking for an effective strengthening and toning workout for inner thighs and deep core muscles, that also improves your hip mobility, this is for you!😍 Save for later and try it out, mov…

20.9K 96

~Reach 99.6K-166K 2023-08-14

Ashley DeLeon
@ashleydeleonpilates

299,503 followers

Strength for Mobility: Hips⁣ ⁣ 🏷 SAVE this post for your next hip mobility and glutes day! This is an incredibly efficient practice- you’ll improve the mobility + flexibility of your hips while simul…

9.8K 183

~Reach 89.9K-150K 2023-09-11

Paola Pilates Workouts
@paola_pilates

331,956 followers

Intense burn alert❤️‍🔥 If you’re looking for an effective strengthening and toning workout for the abdominals, this is for you! Save for later and try it out, moving mindfully and at your own pace.…

8.7K 76

~Reach 99.6K-166K 2023-09-04

Paola Pilates Workouts
@paola_pilates

331,956 followers

If you are looking for an highly effective workout for a stronger and mobile back body, this is for you!❤️‍🔥 Perform each movement being mindful of the body and posture, intentionally engaging the m…

7.05K 36

~Reach 99.6K-166K 2023-09-18

Olya
@olya_volesova

132,603 followers

После трех границ ✈️💪🏼#pilateslovers

6.7K 60

~Reach 39.8K-66.3K 2023-09-26

Paola Pilates Workouts
@paola_pilates

331,956 followers

A feel-good Pilates workout involves a gentle combination of mobility and stretching movements along with subtle strengthening exercises.🫶 This type of movement is perfect for moments when you seek …

6.63K 59

~Reach 99.6K-166K 2023-08-30

Paola Pilates Workouts
@paola_pilates

331,956 followers

If you’re looking for an effective strengthening and toning workout for your entire body, that also improves your balance and core stability, this is for you!💙 Save for later and try it out, moving …

5.86K 39

~Reach 99.6K-166K 2023-09-11

Paola Pilates Workouts
@paola_pilates

331,956 followers

Challenge your core stability and improve your core strength with these plank variations!❤️‍🔥 Rest a few seconds in between exercises, and if using the miniball, combine this with the previous serie…

4.49K 10

~Reach 99.6K-166K 2023-09-07

Paola Pilates Workouts
@paola_pilates

331,956 followers

Activate your core, tone your arms and legs, and boost your mobility with this powerful Pilates workout!❤️‍🔥 Save this series of super effective movements and wait for part 2!💫 Try to move consciou…

4.32K 30

~Reach 99.6K-166K 2023-08-21

Francesca | Self-care
@unasemplicefra

35,810 followers

Mi sono ricordata in questi giorni che allenarsi è un continuo volersi bene. Sono stata ginnasta e istruttrice per diversi anni, poi per tantissimi motivi mi sono un po' persa. Mi ero un po' disabitu…

3.49K 101

~Reach 10.7K-17.9K 2023-09-11

Kateřina Měntielová
@katerinamentiel

77,433 followers

Pilates střed těla a ruce 🤍 každý cvik 45 sekund cvičíš / 15 odpočíváš // 3x opakuješ celé kolo!!! tento trénink jedu teď často a mám asi nejvyoracovanější ruce za poslední dobu 🫶🏽 vypadá to hodně je…

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Joni Weeks
@jjweeks_pilates

231,240 followers

Have a Pilates #wundachair ? Try these assisted and resisted Squat variations 💥 with added resistance of the springs and #loopband. Improve mobility, end range strength and control. ‼️(video speed i…

3.26K 72

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Ashley DeLeon
@ashleydeleonpilates

299,503 followers

✋Wrist Free Full Body🤚⁣ ⁣ 🔖 SAVE this post for your next wrist rest day! You’ll get a challenging, full body workout without putting any pressure on the wrists or hands ✨⁣ ⁣ 🔗 Join me in the Membersh…

3.07K 102

~Reach 89.9K-150K 2023-09-24

Ashley DeLeon
@ashleydeleonpilates

299,503 followers

💫 Classical Core Flow⁣ ⁣ ✨ Save this Reel, try this sequence, and let me know how it feels! ✨⁣ ⁣ When you reduce the repetitions and enjoy the transitions, every part of your practice becomes a tool …

3K 94

~Reach 89.9K-150K 2023-09-25

Paola Pilates Workouts
@paola_pilates

331,956 followers

This is a low-impact, feel-good workout that will work deep on your muscles while being gentle on your body.💜 As you perform the movements, mindfully stay connected to your body and your breath.✨ S…

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Elvira Colavita
@cosmepolitan.it

225,298 followers

Uno dei sei principi del pilates è la precisione. Attenzione! Non ho detto perfezione! Ognuno di noi è fatto in maniera diversa dall’altro. La mia precisione è in base al mio fisico, la mia esperie…

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~Reach 67.6K-113K 2023-09-18

Pilates Studio & Teacher Training Center
@unopilates

14,826 followers

@miguel___silva___ & @fernandosadir_ in action! 💪 Doing what they love 😎 #unopilatesschool #fernandosadirpilates #teamgratz @gratz_pilates #mendopilates #pilatesman #pilateslovers #action …

2.42K 72

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Paola Pilates Workouts
@paola_pilates

331,956 followers

Part 2 of this powerful and effective full-body Pilates workout that will activate your core, tone your arms and legs, and boost your mobility!❤️‍🔥 Save this series of super effective movements and …

2.38K 17

~Reach 99.6K-166K 2023-08-23

Paola Pilates Workouts
@paola_pilates

331,956 followers

Did you know that incorporating mobility exercises into your routine can help you maintain healthy and mobile joints, as well as a functional range of motion?💫 Specifically focusing on the spine, th…

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~Reach 99.6K-166K 2023-08-28

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