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Content Stats & Analytics for @floppytesouro

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F L O P P Y T E S O U R O
@floppytesouro
1,487,162 followers

En la clase de hoy nos enfocamos en estirar, intentamos que la postura sea la indicada para cada movimiento sin perder la alineación del cuerpo #pilatesmat

5,617 49 ~Reach 446K-744K
2023-09-03 Learn more about the creator

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If you are looking for an highly effective workout for a stronger and mobile back body, this is for you!❤️‍🔥 Perform each movement being mindful of the body and posture, intentionally engaging the m…

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A feel-good Pilates workout involves a gentle combination of mobility and stretching movements along with subtle strengthening exercises.🫶 This type of movement is perfect for moments when you seek …

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En la clase de hoy nos enfocamos en estirar, intentamos que la postura sea la indicada para cada movimiento sin perder la alineación del cuerpo #pilatesmat

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✋Wrist Free Full Body🤚⁣ ⁣ 🔖 SAVE this post for your next wrist rest day! You’ll get a challenging, full body workout without putting any pressure on the wrists or hands ✨⁣ ⁣ 🔗 Join me in the Membersh…

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💫 Classical Core Flow⁣ ⁣ ✨ Save this Reel, try this sequence, and let me know how it feels! ✨⁣ ⁣ When you reduce the repetitions and enjoy the transitions, every part of your practice becomes a tool …

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This is a low-impact, feel-good workout that will work deep on your muscles while being gentle on your body.💜 As you perform the movements, mindfully stay connected to your body and your breath.✨ S…

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Did you know that incorporating mobility exercises into your routine can help you maintain healthy and mobile joints, as well as a functional range of motion?💫 Specifically focusing on the spine, th…

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Joni Weeks
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❕Pilates fusion exercise using @toneybands 💪🏼 This exercise is beneficial to combat the side effects of our modern day lifestyles of too much sitting, slouching and craning the head forward, or to …

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Build Hip Flexor Strength and Movement Control - Tight hip Flexors = Weak ! Strengthen your hip flexors “Agonist” to support Strong Glutes “Antagonists” 💥 Video speed is ⏭️ #hipflexorstrength #hi…

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Karen Copeland 🇨🇦
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F L O P P Y T E S O U R O
@floppytesouro
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#PilatesMat Hoy hicimos con mi profe @jesicapilatesok algunos ejercicios para estirar los músculos. La pelvis y la base de la columna deben estar apoyadas en el mat ✨

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Bianca Wise
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This firey inner thigh x oblique combo can be found in my latest series release with @alomoves Pilates Core Burn! ❤️‍🔥❤️‍🔥 we start slow, adding progressions so you can find whatever layer works best…

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Tania Ahmad
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An series from my practice yesterday✨✨ ✨bridges (spinal rolls) ✨bridge hold + scissor arms ✨chest lift into pulses ✨toe taps ✨scissors + chest lift hold ✨100 ✨roll ups ✨roll like a ball ✨boa…

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Tania Ahmad
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✨Full body Pilates ✨ Everything I did the other day and it felt sooo good!! Hope you find it helpful too!! ✨Chest lift hold + leg slides ✨frog press ✨bicycle legs both directions ✨bridges into b…

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Naty Arcila "Fitness Coach"
@natyarcilaz
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NO ES LO MISMO 🚫 En #pilates mat se requiere control y conexión con el abdomen TODO el tiempo. Mira mi abdomen en en la segunda parte del video, me tomo el tiempo para contraer y esa pausa es la q…

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Karen Copeland 🇨🇦
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Post run/ workout goodness! I love this ball placement but try with or without and see what feels good for you. I often feel tightness in my lower back first so this is just what I needed. .. Take…

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