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Kalpana Sareesh
@lifewithspices

141,825 followers

Sprouted moong curry, sprouts simmered in a no onion - no tomato curry that makes a flavourful and nutritious meal by itself. Ingredients: 1 cup sprouted moong 4 - 5 tbsps grated coconut 4 dry chilies 1/2 tsp black peppercorns 1 teaspoon coriander seeds 1 small piece tamarind 1/2 tsp mustard seeds pinch of hing Curry leaves Coconut Oil Salt Wash and soak whole moong overnight, drain the water, place on a steel vegetable strainer, cover with tissue and allow to sprout overnight. You can sprout it longer you wish, can be refrigerated and used. Roast chillies, coriander seeds, pepper, coconut and grind to smooth paste with water and tamarind. Heat oil, splutter mustard, hing, curry leaves. Add the masala, salt n sauté for 2 minutes. Add steamed / boiled sprouts along with sprouts cooked water, let it simmer for 8-10 minutes or until the mixture thickens n serve it hot!! . . . #moongsprouts #sproutscurry #indianlunchbox #indianlunchboxideas #indianlunch #indiansidedish