Content Stats of @lifewithspices's Instagram Post 3188583828046078568

Kalpana Sareesh
@lifewithspices

141,825 followers

Our elaborate and flavourful lunch!! Emmer wheat rotis Rajma (red kidney bean curry) Vegetable and paneer jalfrezi Cucumber peanut salad Pickled onions . . . #indianlunchbox #indianlunchboxideas #khapliwheat #emmerwheat

1,185 26 ~Reach 42.5K-70.9K

2023-09-10 Learn more about the creator

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Kalpana Sareesh
@lifewithspices

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A nourishing paratha recipe that’s rich in protein, smearing it with good portion of ghee / oil after cooking makes it stay soft for long hours. In a wide bowl add 1/2 cup of jowar flour, 1/2 cup of…

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Kalpana Sareesh
@lifewithspices

141,825 followers

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Kalpana Sareesh
@lifewithspices

141,825 followers

An elaborate lunch with emmer wheat roti, a nutritious alternative to regular wheat. Paired with whole masoor dal tadka, a flavorful dish tempered with basic spices. Complemented with paneer bhurji, …

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Shweta negi
@hi_its_shweta

132,628 followers

Ep 3: lunchbox idea for kids Lunch: palak paneer pasta (chickpea pasta) Snacks: apples and rice crackers Stainless Steel lunchbox from @myneemoe.in This lunchbox is made from stainless steel, …

933 29

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Kalpana Sareesh
@lifewithspices

141,825 followers

A delicious dosa variation made with whole jowar / cholam with whole urad dal for the nutty flavour. This recipe makes crispy jowar dosas as well as great appes and it’s gluten-free too. Enjoy its cr…

672 22

~Reach 42.5K-70.9K 2023-09-07

Kalpana Sareesh
@lifewithspices

141,825 followers

Veg Millet Tikki, healthy and flavorful snack, millets add a nutritious twist to the traditional tikki recipe. I’m using the @vguardonline induction cooktop, its light weight, easy to carry for my vi…

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Kalpana Sareesh
@lifewithspices

141,825 followers

Sprouted moong curry, sprouts simmered in a no onion - no tomato curry that makes a flavourful and nutritious meal by itself. Ingredients: 1 cup sprouted moong 4 - 5 tbsps grated coconut 4 dry chil…

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A Pale Blue Dot
@manasiny

12,324 followers

It looks like it’s going to a low-key (credit @anjanacooks for the pun) lauki week here with the humongous vegetable my friend @rainarosedesouza gifted me. I made Muthia that served as a fantastic ap…

188 32

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