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@pilatay
Joseph Pilates said, "If your sleep is disturbed, rise immediately and perform your exercises. It is far better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake." I wish I had that motivation. In my defense he didn’t have TikTok to distract him so… #pilates #pilatesquote #josephpilates #joepilates #pilateslife
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