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Federica | Content Creator
@efcarrot

40,581 followers

💊 PCOS IS TOUGH, BUT SO ARE WE. 💪🏻 (Educational | Informative content) ❗️I decided to dedicate this post to PCOS Awareness Month as it is something that I am involved in because more than a year ago I discovered that I have micropolycystic ovary. ❓️I have met people with this problem in the past but I didn't give it any weight because I didn't really understand what it meant. 😮‍💨 Then I was told that there is no cure and then I understood the complexity of this syndrome. 👉 To date, I am personally still trying to find the best way to alleviate all my symptoms (lots of hair loss, acne-prone skin, bad periods, etc.). For many it may seem trivial but believe me, in the long run it can have an impact on your mental health and self-confidence. 🤲🏻💙 I decided to talk to you about it to be close to those who suffer from it and also to give you advice on how to best deal with it, namely: • try supplements with inositol, biotin, magnesium, selenium, zinc. 💊 • try a lactose-free diet 🥛 • try to eat only whole grain carbohydrates (bread/pasta/rice/crackers) 🍝 • avoid sugars, fatty and packaged foods 🍬 • eat complete meals with 1 carbohydrate, 1 vegetable and 1 protein🥗 • do pre-shampoo compresses with oil and use rosemary oil in the shampoo 🚿 • move, walk, be active 🚶🏼‍♀️ • avoid stress and get enough sleep 🛏 • have patience, results take months or years 🗓 • integrates foods such as: pumpkin seeds, chia seeds, salmon, avocado, spicata mint tea 🥑 ✅️ Remember, every day with PCOS is a chance to learn, grow and adapt. Be strong! 👈💚🫂 #pcos #pcosawareness #pcosawarenessmonth