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Content Stats & Analytics for @k.swiech

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Kasia Świech | Pole Dance
@k.swiech
109,093 followers

Today’s training. Trying to find my balance again. 😪 #poledancer #polelover #yogainspiration #yogagoals #flexibility #poledanceinspiration #poledancemotivation #teveofit

1,498 25 ~Reach 32.7K-54.5K
2023-09-10 Learn more about the creator

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just me adding back extension rolls to everything again😌 - - #gymnastics #gymnast #tumbling #tumble #flip #flips #flipping #backflip #backtuck #backhandspring #cheer #cheerleading #stunts #stunt #st…

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Lucia Mikušová
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Try this! 😁🦍 wearing @nebbia_fitness #fitnessmotivation#fitnessgirl#gymrat#musclemommy#quads#flexibility#legday#gymmotivation

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2 decades down, many more to go #20 - - - #gymnast #gymnastics #flips #flipping #backflip #backhandspring #calisthenics #acro #acrobatics #handstand #handbalancing #strength #strengthtraining #gym …

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Kayleen Babel
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You should be pretty comfortable with both hamstring and hip stretches if you want to get your splits. Consistent stretching is also key, and you’ll want to hold each stretch for 30 seconds each time…

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Sammy Picone
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404,812 followers
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Pole has been my longest love. I’ve adored this art, questioned the hell out of it, lost the plot of it, fallen for myself through it, found myself through it, taken space from it, thought many times…

27.2K 213
~Reach 121K-202K 2023-08-28
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Pooja Bhalekar
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BEKHAYALI ❤️‍🔥 . . . . #reelsinstagram #martialarts #poojabhalekar #kicks #trending #fyp #explorepage #reelsindia #strongwomen #flexibility

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Paola Pilates Workouts
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If you’re looking for an effective strengthening and toning workout for inner thighs and deep core muscles, that also improves your hip mobility, this is for you!😍 Save for later and try it out, mov…

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Katiann Jo
@katiannjo
1,255,849 followers
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My yoga mat is more than just a yoga mat. It’s my safe space 🤍 my mat is the place where I get to explore, play and connect. My practice is more than just finding balance but learning to flow and…

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Negah Mosleh
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22,280 followers
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. یوگا یعنی هماهنگی تو با تو یوگا صرفا یک ورزش نیست. یوگا باید یک پروسه ی خودشناسی مداوم باشد... همه روزه و سالیان سال تا طعم واقعی خود و زندگی را بچشی جسم فقط یک بعد از ابعاد وجود است. با یوگا ما وق…

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Nile Wilson
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630 degrees of stupidity 🤣 Proud of this one! Thanks for calling me Cool Ashley 😇 @gymshark #strength #flexibility #gymshark

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Kilian | Sport | Feuerwehr | outdoors
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Waldbrände, wo man hinschaut - auf der ganzen Welt. Gerade trifft es die Kanarische Insel Teneriffa und Kanada besonders heftig. Es gibt wohl wenige Regionen die nicht vermehrt auch von Vegetations-,…

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lauren
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inspired by @selin.surum (& my sister who sent me the video) to try this skill!! + had to add a flip to the end🤫 not gonna lie i didn’t think my shoulders were gonna be flexible enough but we figured…

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Rishane Oak Fitness
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Rishane Oak Fitness
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Kasia Reviews Dubai
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Lynn Shabinsky
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Whitney Jensen
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lauren
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@prozis shorts & sports bra🤩 code “LAURENFLIPS” gets you 10% off (& supports me😉) link to shop is in my bio!! - - - #gymnast #gymnastics #flips #flipping #backflip #backhandspring #calisthenics #acr…

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Elena Shinohara
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Us after a full day of filming!! 😮‍💨 @annaemcnulty #flexibility #rhythmicgymnastics #contortion

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