Content Stats of @fitmitkev's Instagram Post 3189591450809763132

Kevin Reinke | Lecker Abnehmen
@fitmitkev

402,914 followers

Lecker Abnehmen mit Mealprep 🥰⬇️ Rezept unbedingt abspeichern! 💾 Nährwerte pro Portion (4 Portionen) 500kcal 32g Protein 8g Fett 74g Kohlenhydrate Zutaten & Menge sind im Reel beschriftet 🙏🏻🥰 Gewürze: jeweils 1 TL Salz, Chiiliflocken, Paprikapulver, Pfeffer, Knoblauchpulver Hält sich locker 4 Tage im Kühlschrank #rezept #abnehmen #lecker #mealprep #essen #kochen #gesundabnehmen #kochenmitliebe #kochenmachtspass #kochenfürdiefamilie #gesundkochen #schnellesessen #schnellerezepte

2,305 47 ~Reach 121K-201K

2023-09-11 Learn more about the creator

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MOE／Kimono Mom
@kimono_mom

2,749,099 followers

Have you ever had Gyoza hot pot?🥟🍲❤️ #KimonoMom #Japanesefood #KitchenParenting #KMdonabe #UMAMISAUCE #HomeCooking #MotherDaughter #donabe #kimonomomdonabe #mealprep #kidschef #4yearsold #japan #tok…

287K 433

~Reach 825K-1.37M 2023-09-22

Fayette Faith Nyehn
@fayette_nyehn

428,391 followers

Meal prep lunch for the week! 😋 • • Ingredients: 2 tbsp olive oil 1 tsp oregano 1 tsp dill 2 tbsp lemon juice 1/2 cup red bell pepper 1/2 cup cucumber 2 tbsp black olives 2 tbsp green olives …

161K 1.4K

~Reach 129K-214K 2023-09-05

Tiffy Cooks 🥟 Easy Recipes
@tiffy.cooks

1,714,816 followers

Let’s pack some food for my 5 hour flight ✈️ do you pack food for the airport? I normally sleep the whole flight so I eat everything before I board! But this is a great way to prepare food so you d…

99.2K 388

~Reach 514K-857K 2023-09-22

Daniela Katzenberger
@danielakatzenberger

2,224,099 followers

Ihr wisst ja, dass ich nicht die mega krasse Köchin bin 😂 Deswegen bin ich natürlich ein Fan von einfachen und idiotensicheren Rezepten 😁👌 Hier grad mein aktueller Favorit: Lachs-Spinat-Rolle 👌 Soo…

58.5K 890

~Reach 667K-1.11M 2023-08-27

MOE／Kimono Mom
@kimono_mom

2,749,099 followers

Guess what we’re making😏❤️ #kimonomom #kitchenparenting #kimonomomdonane #kmdonabe #mealprep #kidschef #4yearsold #baby #japanesefood #japan #tokyo

56K 283

~Reach 825K-1.37M 2023-09-30

Tiffy Cooks 🥟 Easy Recipes
@tiffy.cooks

1,714,816 followers

Here is everything I packed for my husbands lunchbox this week! 🍱 ft my husbands reactions 🥹🫶🏼 Monday - Black pepper Garlic Chicken Tuesday - Vegetable Chow Mein & Honey Garlic Shrimp Wednesday - …

40K 301

~Reach 514K-857K 2023-09-14

𝓨𝓪𝓻𝓲𝓼𝓱𝓷𝓪 𝓐𝔂𝓪𝓵𝓪 🇵🇷
@yarishna

3,481,688 followers

¿Necesitas un descanso de tu desayuno habitual? ¡Prueba esto! 😋⬇️ Cuando viajo, esta ⏲️ avena con proteina rápida es una de las formas más fáciles para mí de obtener una comida deliciosa y repleta d…

39.7K 297

~Reach 1.04M-1.74M 2023-08-31

Jennifer Valentyne
@jennifervalentyne

316,169 followers

Who else is an Avocado 🥑 Lover? I’ve done this one before but it’s the best Avocado 🥑 Hack! So easy to prepare every couple of weeks and it’s good to know you can just take a scoop out of the freezer…

37.6K 429

~Reach 94.9K-158K 2023-09-17

𝑫𝑰𝑬 𝑵𝑼𝑵𝑰
@dienuni

22,189 followers

✨Good old Times✨ #hausfrau #wifey #altewerbung #gleichberechtigung #funny #lustig #deutschland #goodlife #stayathome #stayathomewife #backen #kochen #feminismus #blonde

37.4K 1.16K

~Reach 6.66K-11.1K 2023-08-18

𝑫𝑰𝑬 𝑵𝑼𝑵𝑰
@dienuni

22,189 followers

✨Good old Times✨ #hausfrau #wifey #altewerbung #gleichberechtigung #funny #lustig #deutschland #goodlife #stayathome #stayathomewife #backen #kochen #feminismus #blonde

30.4K 1.19K

~Reach 6.66K-11.1K 2023-08-13

Zekeriya Balanoum
@zekeriya_balanoum

102,655 followers

.😼🫶 . . . . #famous_support . . #bodybuilding #body #bodybuilder #motivation #foto #comment #fitness #followforfollowback #following #brühl #btv #mcfitköln #ثورة #سوريا #سوريانا #köln #cologne #bo…

27.5K 297

~Reach 30.8K-51.3K 2023-09-04

Joanna Hanisevski 🇵🇱🇩🇪
@joschy_84

490,316 followers

Soulmate ♥️ "Wow, das ist wirklich beeindruckend! " Jay Jay hat bereits unglaubliche -20 kg abgenommen. Seit Januar haben wir unsere Ernährung umgestellt und machen regelmäßig Sport (naja, er etwas m…

26.2K 550

~Reach 147K-245K 2023-09-04

Fayette Faith Nyehn
@fayette_nyehn

428,391 followers

Meal prep lunch for the week! 😋 • • Ingredients: 2 tbsp olive oil 1 tbsp Lime juice Cumin powder Herbs de Provence 1 tsp black pepper and salt to taste 1/2 cup black beans 1/4 cup red bell peppe…

25.6K 280

~Reach 129K-214K 2023-09-19

Danielle Brown | vegan recipes
@healthygirlkitchen

3,866,011 followers

bookmark this MEDITERRANEAN ORZO SALAD🌱🫶🏼order the @healthygirlkitchen cookbook for more healthy recipes! FULL RECIPE WITH MEASUREMENTS at healthygirlkitchen dot com. Link in bio! 🔗✨ shopping list…

22.6K 231

~Reach 1.16M-1.93M 2023-08-30

BORED OF LUNCH
@boredoflunch

1,661,001 followers

Slowcooker Tomato & Chilli Soup 🍅🌶️ (132 cals a bowl, 60p a serving) It doesn’t get easier than making soup unsupervised. You can just use a large pot or soup maker and roast the tomatoes in advanc…

22.5K 735

~Reach 498K-831K 2023-10-01

Jamie Vespa MS, RD
@dishingouthealth

530,542 followers

Roasted Veggie and Quinoa Power Bowls with maple-chipotle roasted Brussels sprouts, smoky butternut squash, and a 4-ingredient honey-Dijon dressing. Vegan, gluten free, and a mighty delicious make-ah…

19.6K 280

~Reach 159K-265K 2023-09-14

Ronja Pfuhl | Food Fotografin
@miss_gruenkern

181,104 followers

Quetschkartoffel Muffins mit der besten Kombi: Brokkoli, Käse und Sauce Hollandaise 😍🤤👌🏻 Eigentlich sollten da auch noch rote Zwiebeln drauf, aber die hab ich doch glatt vergessen. 🫣😅 Macht aber ni…

18.7K 244

~Reach 54.3K-90.6K 2023-09-07

Sophia Löppert
@fit_sophia_laetitia

286,976 followers

Und hier das Rezept zum Abspeichern 💽🤗 Die Menge reicht für 2-3 Personen als Vorspeise oder Beilage 🤗🎃 Zutaten 🎃 1/2 Hokkaidokürbis 100g Parmesan (falls ihr euch vegetarisch ernährt, achtet auf ei…

17.9K 257

~Reach 86.1K-143K 2023-09-09

Danielle Brown | vegan recipes
@healthygirlkitchen

3,866,011 followers

this meal prep BALSAMIC PASTA SALAD makes 6 meals from one batch🌱🍅✨order the @healthygirlkitchen cookbook now link in bio for more healthy recipes! I like to make this at the beginning of the week.…

17.8K 143

~Reach 1.16M-1.93M 2023-08-02

Caroline Winnefeld
@caro.calorie

707,062 followers

Der schnellste Salat (High Protein) => eine Portion hat: 399 Kcal - 13g KH - 31g EW - 23g Fett Zutaten 2 Portionen: - 500g Tomaten - 250g Mozzarella Mini light - 100g Rucola Zutaten für das Dr…

17.5K 160

~Reach 212K-354K 2023-08-25

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