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Shiny Surendran
@shinysurendran

90,122 followers

Portion control. Quantity of food eaten is vital. Even healthy food needs to be consumed in moderation. Back in 2003, I was working in the sports clinic of YMCA run by Dr . Pugazhendhi,an eminent sports physician. We had so much to learn at work, and my colleagues were fabulous. Physios, fitness trainers, students of ph6sical education, interacting with coaches . One of my colleagues, a kind n warm girl, wanted to shed weight . Quickly asked her what she eats in a day , and we call DIET RECALL OF 24 HOURS . Breakfast - 2 isli or dosa with sambar n chutney Lunch - rice with a big cup of veg and dal. Evening -1 cup milk Dinner - Roti 2 with dal or non veg or veg curry Bedtime - 1 cup milk . I was 🤔 wondering if this seems ok . How is she gaining weight on a seemingly normal plan. We used to eat lunch together . A few months later, I visited her home 🏡 n happened to see the CUP used for drinking milk 🥛 😅 check the reel for details. Portion size is key .v v v important. Ladles, cups, spoons, table spoons,bowls,meal plates . Everything matters . Be it the thickness of chapati, dosa, idli, uthappam, appam. Quantity of coconut chutney, it matters. Learned a very important lesson in life 🙂 👌 which is helpful in my practice in my nutrition clinic . Any experience that you would like to share, I am keen to see ur comments 😄 😉 😊 If you like this info , Save and Share with all friends and family. #portioncontrol #quantity #portionoffood #healthy #nutrition #measurefood #cups #measuringcup #ladle #thali #mealplatesize #tinydetail #foodjournal #foodlog #foodweight #weighingscale #calories #excesscalories #nutrients #artofeatingclinic #shinysurendranteam #chennaidietitian