Content Stats of @baylee_saltmarsh's Instagram Post 3190492989755386605

BAYLEE SALTMARSH
@baylee_saltmarsh

53,544 followers

There’s 7 planets in retrograde and it’s got me feeling some type of way 🫠 Anyone else feeling like your mind is playing tricks on you? I’ve been scrolling more than I’d like to admit and comparing myself to others which is a slippery slope. When I’m doing Pilates, I’m locked in. It strips away the outside noise and is a space I can just be. So for the past few weeks, I’ve had to really push myself to get some movement in and honestly, the feeling of completing a good Pilates sesh is unparalleled. So if you’re also feeling a little funky at the moment - take a step back and do some things that are good for your soul. 🪽 Also - can anyone peep the single arm reverse teaser? She was a tough one (I blame my scoliosis for making it extra hard 🥲). *All the exercises done on a 0.25 spring. #realitycheck #reformerpilates #reformerpilatesworkout #reformerpilatesexercises

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2023-09-12 Learn more about the creator

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BAYLEE SALTMARSH
@baylee_saltmarsh

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BAYLEE SALTMARSH
@baylee_saltmarsh

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stretch n flex 🫧 It’s been a while since I’ve just had a play on the machine - instantly feel snatched af after 🫣 Also - if you have any Miami Pilates studios I should check out 👇🏽 drop them below…

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BAYLEE SALTMARSH
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BAYLEE SALTMARSH
@baylee_saltmarsh

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peaches ablaze with this bad boy ❤️‍🔥❤️‍🔥 Plyometric shoulder press + donkey kick Hold press, work donkey kick to hydrant Back to plyometrics Hold press, pulse donkey kick up + pulse heel to g…

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BAYLEE SALTMARSH
@baylee_saltmarsh

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flow w me ~ stability ball edition tricep dip tricep dip to tendon stretch combo tricep dip pulses rev plank to pike weave in a cobra combo fpk hover alternating knee dips fpk hover feet tick …

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