Content Stats of @baylee_saltmarsh's Instagram Post 3167251620824303048

BAYLEE SALTMARSH
@baylee_saltmarsh

53,544 followers

flow w me ~ stability ball edition tricep dip tricep dip to tendon stretch combo tricep dip pulses rev plank to pike weave in a cobra combo fpk hover alternating knee dips fpk hover feet tick rocks lateral lunge w arm sweep forward skater w arm circle skater w diagonal arm sweep lateral lunge w lat raise hold lunge - pulses hold lunge - heel raises walking plank add knee tuck w hands on rails add push up on top of box switch to legs on the other side voilaaaa 😈 #reformerpilates #reformerpilatesinstructor #reformerflow #dynamicpilates #dynamicreformer #pilateslovers

896 9 ~Reach 16.1K-26.8K

2023-08-11 Learn more about the creator

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Ylona | gym girl 🧚🏼‍♀️
@ylonajous

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trop efficace pour la sangle abdominale 🍫 #abs #absworkout #pilate #abspilates #abdos #tonifiersoncorps #fyp #motivationsport #ventreplat #absonfire #pilateslovers #exercicepilates #sport #absathome…

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Paola Pilates Workouts
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If you’re looking for an effective strengthening and toning workout for inner thighs and deep core muscles, that also improves your hip mobility, this is for you!😍 Save for later and try it out, mov…

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Esther Mira 🐨
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Another birthday has arrived. My how time flies! • • • As I look back over this past year, I’ve got to say my biggest accomplishment (and challenge) has been Pilates. • • • From working hard to str…

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Ashley DeLeon
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Strength for Mobility: Hips⁣ ⁣ 🏷 SAVE this post for your next hip mobility and glutes day! This is an incredibly efficient practice- you’ll improve the mobility + flexibility of your hips while simul…

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Intense burn alert❤️‍🔥 If you’re looking for an effective strengthening and toning workout for the abdominals, this is for you! Save for later and try it out, moving mindfully and at your own pace.…

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Paola Pilates Workouts
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If you are looking for an highly effective workout for a stronger and mobile back body, this is for you!❤️‍🔥 Perform each movement being mindful of the body and posture, intentionally engaging the m…

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Olya
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После трех границ ✈️💪🏼#pilateslovers

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Paola Pilates Workouts
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A feel-good Pilates workout involves a gentle combination of mobility and stretching movements along with subtle strengthening exercises.🫶 This type of movement is perfect for moments when you seek …

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Paola Pilates Workouts
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If you’re looking for an effective strengthening and toning workout for your entire body, that also improves your balance and core stability, this is for you!💙 Save for later and try it out, moving …

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BAYLEE SALTMARSH
@baylee_saltmarsh

53,544 followers

5 things I wish I knew before I started teaching Pilates 👇🏽 1. Instructors all have a different way of teaching that is their own unique, individual flare. Just because you think someone is great - …

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Paola Pilates Workouts
@paola_pilates

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Challenge your core stability and improve your core strength with these plank variations!❤️‍🔥 Rest a few seconds in between exercises, and if using the miniball, combine this with the previous serie…

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Paola Pilates Workouts
@paola_pilates

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Activate your core, tone your arms and legs, and boost your mobility with this powerful Pilates workout!❤️‍🔥 Save this series of super effective movements and wait for part 2!💫 Try to move consciou…

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Francesca | Self-care
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35,810 followers

Mi sono ricordata in questi giorni che allenarsi è un continuo volersi bene. Sono stata ginnasta e istruttrice per diversi anni, poi per tantissimi motivi mi sono un po' persa. Mi ero un po' disabitu…

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Kateřina Měntielová
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Pilates střed těla a ruce 🤍 každý cvik 45 sekund cvičíš / 15 odpočíváš // 3x opakuješ celé kolo!!! tento trénink jedu teď často a mám asi nejvyoracovanější ruce za poslední dobu 🫶🏽 vypadá to hodně je…

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Joni Weeks
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Ashley DeLeon
@ashleydeleonpilates

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✋Wrist Free Full Body🤚⁣ ⁣ 🔖 SAVE this post for your next wrist rest day! You’ll get a challenging, full body workout without putting any pressure on the wrists or hands ✨⁣ ⁣ 🔗 Join me in the Membersh…

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Ashley DeLeon
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💫 Classical Core Flow⁣ ⁣ ✨ Save this Reel, try this sequence, and let me know how it feels! ✨⁣ ⁣ When you reduce the repetitions and enjoy the transitions, every part of your practice becomes a tool …

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Paola Pilates Workouts
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Elvira Colavita
@cosmepolitan.it

225,298 followers

Uno dei sei principi del pilates è la precisione. Attenzione! Non ho detto perfezione! Ognuno di noi è fatto in maniera diversa dall’altro. La mia precisione è in base al mio fisico, la mia esperie…

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Pilates Studio & Teacher Training Center
@unopilates

14,826 followers

@miguel___silva___ & @fernandosadir_ in action! 💪 Doing what they love 😎 #unopilatesschool #fernandosadirpilates #teamgratz @gratz_pilates #mendopilates #pilatesman #pilateslovers #action …

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