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Sweat and Tell | workouts + recipes + lifestyle
@sweatandtell

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focusing on what you can ADD into your meals will make your protein goal more attainable. there are simple additions and swaps you can make to increase your overall protein intake daily - you don’t need to change your entire diet! I feel more energized and satiated especially after a workout when I fuel my body with sufficient protein — nuts, legumes, seeds, yogurt, eggs, seafood and lean meats. Here’s a breakdown👇🏻 ~ chia pudding + yogurt bowl (25g): chia pudding (used coconut milk), siggi’s yogurt, slivered almonds, hemp seed hearts, berries, honey ~ protein shake (20g): birthday cake protein with water + a little almond milk ~ pesto chickpea pasta (24g): Banza pasta with pesto, sun dried tomatoes, pine nuts and parmesan ~ one pot lemon garlic chicken (45g): chicken breast, brown rice, carrots, brussel sprouts and spinach - all cooked in bone broth, lemon, garlic and S&P. lightly topped with parmesan. also this is not an entire full day of eating — I had some snacks and dessert too 😋 #proteinmeals #healthymeals #healthyrecipes #proteinrecipes