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Content Stats & Analytics for @taraleeyoga

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Tara Lee Yoga and Nutrition
@taraleeyoga
38,280 followers

Kickstart Your Energy (without the need for coffee) โ˜•๏ธ with 5๏ธโƒฃ Fiery Yoga Moves! ๐Ÿ”ฅ ๐Ÿค› ๐Ÿš€๐Ÿ’ฅ 1๏ธโƒฃ Downdog to plank - repeat 5 times 2๏ธโƒฃ Downdog leg raise knee to chest - 5 times each leg. 3๏ธโƒฃ Dynanic warrior 2 - raise arms straighten leg 5 times 4๏ธโƒฃ Side plank swivels - 5 times each side 5๏ธโƒฃ Dynamic chair pose - 5 times This is the equivalent of a Yoga Espresso โ˜•๏ธ ๐Ÿ’ฅ Who wants to try this energy booster? ๐Ÿ™Œ. ๐Ÿš€ ๐Ÿ’ฅ๐Ÿš€๐Ÿ’ฅ๐Ÿš€๐Ÿ’ฅ๐Ÿš€๐Ÿ’ฅ๐Ÿš€๐Ÿ’ฅ๐Ÿš€ Do you need coffee to get kickstarted in the mornings? ๐Ÿ’ฅโ˜•๏ธ ๐Ÿคœ Whatโ€™s your morning beverage of choice? โ˜•๏ธ ๐Ÿซ– Mine is a matcha ๐Ÿต ๐Ÿ’š #energyboost #yogaforenergy#yogatoboostenergy #kickstartyourday #energisingyoga #yoganotcoffee #whoneedscoffee #yogatofeelgood #taraleeyoga #taraleeyogaandnutrition

1,171 91 ~Reach 11.5K-19.1K
2023-09-13 Learn more about the creator

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Mid-week with an orange flair straight from the heart of Mallorca! ๐ŸŠ Rising up this morning, I decided to bring a bit of sunshine to your day. ๐Ÿ˜Š๐ŸŒ… #Wednesday #OrangeFlair #Mallorca #EnergyBoost #Sunshโ€ฆ

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A glimpse into yesterdayโ€™s Postnatal Yoga workshop โญ๏ธwhich I taught with @clarebeing for @yogariselondon ๐Ÿ’ซ๐Ÿ™Œโ˜€๏ธ Such a lovely group of teachers (and a gorgeous 4 month baby) attended on one of the hotโ€ฆ

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Tara Lee Yoga and Nutrition
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MOBILITY versus FLEXIBILITY โฌ…๏ธโžก๏ธ Whatโ€™s the deal? โœจ Whatโ€™s the difference? โœจ Which is more important? โœจ To find out more click the link in my bio to read my latest blog post ๐Ÿ‘†๐Ÿปor sign up for my newโ€ฆ

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Tara Lee Yoga and Nutrition
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Here are 5 of my top Postnatal Yoga moves for you to try if youโ€™ve recently had a baby! ๐Ÿ‘ถ๐Ÿ‘ถ๐Ÿผ๐Ÿซƒ๐Ÿฝ๐Ÿง˜๐Ÿปโ€โ™€๏ธ You can start 6 weeks after (providing there are no complications) or 12 weeks after a C -section โ€ฆ

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Tara Lee Yoga and Nutrition
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Here are some tips for keeping up with your YOGA practice during the summer, especially when you are away ๐Ÿ˜Žโ˜€๏ธ๐Ÿ™Œ ๐Ÿง˜โ€โ™€๏ธ ๐Ÿ๏ธ 1๏ธโƒฃ Take a travel yoga mat with you. I love @_weareblessed as it is lightweiโ€ฆ

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YOGA retreat in ITHACA ๐Ÿคธโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐Ÿ๏ธ โ˜€๏ธ ๐ŸŒŠ ONLY ONE MONTH TO GO! ๐Ÿ’ซโญ๏ธ๐Ÿ’ซ Last 2 spaces who wants to join?! ๐Ÿ™Œ Extend your summer and book yourself some โ€˜โ€™me timeโ€™. ๐Ÿคฉ See link in bio for more info ๐Ÿ‘† Mโ€ฆ

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Calling All RUNNERS! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿป These STRETCHES are FOR YOU! ๐Ÿ™Œ Use these yoga stretches to: โœ”๏ธ Reduce aches and pains โœ”๏ธAvoid injury โœ”๏ธStay agile โœ”๏ธ Improve performance 1. Standing leaning forward caโ€ฆ

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Tara Lee Yoga and Nutrition
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Yoga has so many different meanings and associations ๐Ÿ’ซโญ๏ธ๐Ÿ’ซ What does yoga mean to you? โญ๏ธ Wishing you a bright and creative week! ๐ŸŒˆ ๐Ÿ’›๐ŸŒˆ๐Ÿ’š๐ŸŒˆ๐Ÿงก๐ŸŒˆ๐Ÿฉต๐ŸŒˆ๐Ÿค๐ŸŒˆ๐Ÿ’œ๐ŸŒˆ #MondayMotivation #yogais #yogameans #yogaqualitiesโ€ฆ

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Kickstart Your Energy (without the need for coffee) โ˜•๏ธ with 5๏ธโƒฃ Fiery Yoga Moves! ๐Ÿ”ฅ ๐Ÿค› ๐Ÿš€๐Ÿ’ฅ 1๏ธโƒฃ Downdog to plank - repeat 5 times 2๏ธโƒฃ Downdog leg raise knee to chest - 5 times each leg. 3๏ธโƒฃ Dynanโ€ฆ

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Tara Lee Yoga and Nutrition
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Morning Matcha time! ๐Ÿต ๐Ÿ’š This is what Iโ€™m currently enjoying in mine. ๐Ÿ’šMatcha powder @casacuraofficial ๐Ÿ’šCoconut milk @plenishdrinks ๐Ÿ’š Maca powder @naturya ๐Ÿ’š Elixir supreme @naviorganics ๐Ÿ’šWild โ€ฆ

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A big shoutout to my talented friend Rachel @rockthejumpsuit who interviewed me for her blog which is now live on her website if youโ€™d like to read! ๐Ÿ‘€ ๐Ÿ’–๐Ÿ’ซ๐Ÿ’–๐Ÿ’ซ๐Ÿ’–๐Ÿ’ซ๐Ÿ’–๐Ÿ’ซ Jumpsuits so comfy you can do yoga mโ€ฆ

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Tara Lee Yoga and Nutrition
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A wet and wonderful end to the weekend @vervefestival in Wiltshire! โ˜”๏ธ๐Ÿ’š ๐Ÿƒ ๐Ÿ’ซ Teaching yoga ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ ๐Ÿง˜ and meditation classes in beautiful tents โ›บ๏ธ filled with amazing groups of festival goers all tryingโ€ฆ

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Vedo ancora troppa gente che non si alimenta abbastanza durante la prestazione in bici e poi magari da la colpa al non perfettissimo posizionamento oppure alle condizioni meteo o alle scuse piรน dispaโ€ฆ

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Meet the dynamic duo that has become my daily ๐ฌ๐ž๐œ๐ซ๐ž๐ญ ๐ฐ๐ž๐š๐ฉ๐จ๐ง ! ๐ŸŽŠ๐Ÿ˜ Introducing ๐“๐‘๐ˆ๐Œ๐…๐ˆ๐“ & ๐๐„๐€๐”๐“๐˜ ๐‚๐Ž๐‹๐‹๐€๐†๐„๐ ๐๐Ž๐–๐ƒ๐„๐‘๐’ from @beautifulyu.official Not only do they ๐›๐ฎ๐ซ๐ง ๐Ÿ๐š๐ญ, ๐ญ๐จ๐ซ๐œ๐ก ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ, ๐œ๐ซ๐ฎ๐ฌ๐ก ๐œ๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ โ€ฆ

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Didnโ€™t you know? Iโ€™m really a mermaid! ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿงœโ€โ™€๏ธ #mermaidfallyogis2 starts TODAY! Join us for some tail fin flipping fun in this short and sweet five day challenge where we practice all our favoriโ€ฆ

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Tired of being tired?๐Ÿ˜ด Use these tips to help get you through an afternoon slump! . . . . . . . #myeverydayhealth #fatigue #lowenergy #afternoonnap #energybooster #moodbooster #energyboost #healthtipโ€ฆ

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Jake Doleschal๏ธฑHolistic Coach
@coach_jakedoleschal
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Coffee haters be like โ€œcutting coffee fixed my energyโ€ฆ but I also implemented a night routine, started eating breakfast, going for a morning walk, and turning technology off before bed!โ€ ๐Ÿ˜‚ Does coffโ€ฆ

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Cara Dunnington
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I used to struggle with constant bloating and fatigue. I'd drink 2-3 pepsi/soda/energy drinks a day to try and make it through. *Which did not help my bloating* I've now been drinking this gluten, dโ€ฆ

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Satakshi Singh | Travel & Experiences ๐Ÿ‡ฎ๐Ÿ‡ณ
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Exploring the world one sip at a time! Raze Energy is my secret weapon for staying sharp, energized, and ready to take on any adventure. With zero calories, zero sugar, and four phenomenal flavors toโ€ฆ

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