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Dr. Adam McCluskey PT, DPT
@theptinitiative

672,983 followers

🎯2 Critical Elements of Shoulder Rehab! Read Below… (Full Shoulder Rehab plan in @theptinitiative bio link) . 🤓The shoulder is a relatively complex joint with lots of moving pieces. This can make it hard to piece together where your pain is coming from. — ✌🏽There are 2 citical components that I look to address in nearly all of my shoulder patients — ✅Shoulder Rotation ability – This is more than just how flexible the shoulder is. You need to have good control of full rotation range via the rotator cuff. - ✅Scapular Positioning – By this I’m basically referring to your ability to move your scapula well and get it into ideal positions when moving the arm. - 💪🏼If you can dial in these 2 elements, you are well on your way to improving how your shoulder moves and feels. - ➡️This post shows an example of how to work on both of these issues. — 👋Need more detailed guidance, I can help… — 💥🎯Start my proven 3 phase Shoulder Blueprint available in @theptinitiative bio link! Used by thousands across the world. Get started today! - #shoulderpain #rotatorcuff #painfreeshoulders #pt #prehab #rehab #physicaltherapy