S T A R N G A G E
  • Tools
    • Creator Discovery
    • Content Search
    • Influencer Rates
    • Fake Follower Checker
  • Platform
    • Platform Overview
    • Creator Discovery
    • Relationship Management
    • Hashtag Analytics
    • Tagged Tracking
    • Post Tracking
  • Solution
    • Solution Overview
    • Influencer Marketing
    • Ambassador Marketing
    • Affiliate Marketing
  • Blog
  • About Us
  • Login
  • Sign Up

Content Stats & Analytics for @rishfits

...
...
Rishane Oak Fitness
@rishfits
678,938 followers

SO YOU WANT A WORLD CLASS ROTATOR CUFF 🌍 Before we hop into the rotator cuff routine, in my bi0 you can sign up for early access and a 20% off discount to my Shoulder Mobility Program(sing up literally just requires your email 😌) that will be dropping in 3-4 weeks!! It’s gonna be really good and I’ve put a TON of time into long form video instructional for each and every exercise. You’re gonna love it. Rotator Cuff Warm-Up Band Pull Aparts x 20 Banded Sleeper Stretch x 12-15 (per side) Cable/DB External Rotation x 10 (per side) Prone Press x 15 The adjustments in the video will help to optimize the exercises, and save you some time. But the sleeper stretch, and external rotation without a towel are TOTALLY valid exercises :) #rotatorcuff #rotatorcuffrehab #shoulderpain #shoulderpainrelief #shoulderpainexercises #mobility #mobilitytraining #shouldermobility

11,672 63 ~Reach 204K-339K
2023-09-21 Learn more about the creator

Similar Trending Contents from Other Creators

...
LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy
728,981 followers
...

6 minute daily mobility. 🧘‍♂️ If you wake up a little stiff, or you’re finding your mobility is restricting your movement then this is for you 1️⃣ 1 minute Arm Circles 2️⃣ 1 minute Cobra to dog 3️⃣ …

184K 330
~Reach 219K-364K 2023-08-29
...
Soniya Singh Khatri
@fitgirl_08
914,500 followers
...

Always warmup before workout 🙆🏻‍♀️ . . . . . . . . . . . . . . . . . . . . . . . . #dynamic #dynamicstretching #stretch #stretch #mobility #warmup #fitnessmodel #fitnessmotivation #fitgirl #gymmotiva…

75.6K 463
~Reach 274K-457K 2023-09-12
...
U.S. Air Force
@usairforce
2,581,311 followers
...

Run this town . For over 31 years the C-17 Globemaster has been the most flexible cargo aircraft in the airlift force. Capable of rapid strategic delivery of troops and all types of cargo, the flexib…

64.2K 279
~Reach 774K-1.29M 2023-09-21
...
Pain Academy
@painacademy
341,224 followers
...

So simple. So effective. This rocking chair motion improves mobility and neuromuscular efficiency of the ankles while simultaneously improving stability hip and knee stability. This exercise can he…

54K 48
~Reach 102K-171K 2023-09-01
...
Faris Khan
@brotherfaris
351,030 followers
...

If you are someone with tight hamstrings or lower back pain, then give this a try. This is a wonderful dynamic hamstring mobilizer 💪🏾. For coaching and programs, check the link in the bio 📲. . . . .…

52.7K 167
~Reach 105K-176K 2023-08-30
...
Michael Boshnack
@postureguymike
897,189 followers
...

Is your walking posture similar to this? 😕 If it is, this alignment might be a result of our everyday habits, such as driving 🚗, working on computers 💻, and using smartphones 📱. These activities ca…

46.7K 260
~Reach 269K-449K 2023-08-17
...
Salvador Mazzocchi
@salvalacocina
2,662,347 followers
...

Un spiedo a mi manera 🏔️🔥🎿🍺 . Ojo de bife al spiedo, vegetales al rescoldo y cazuela de cordera al disco en este paraíso increíble de nuestra patagonia argentina 🫶 . Gracias @cervezapatagonia por ay…

42.2K 945
~Reach 799K-1.33M 2023-09-10
...
Nisha|Neeta fitness
@trendy_criminal
211,095 followers
...

Top 6 pushups that not only help you build strength but also mobility. lot of time most of people only do strength exercises while neglecting mobility. But it’s important to work on mobility together…

39.6K 216
~Reach 63.3K-106K 2023-09-15
...
Geneviève Devereaux
@genevievedevereaux
26,278 followers
...

“Until The Day I Die” @agnosticfrontnyc - they’re touring Europe next week! I’m using 22lb @kettlebellkings kettlebells for depth squats into Cossack squats. If life is unpredictable, why train p…

24.7K 165
~Reach 7.88K-13.1K 2023-07-29
...
RV🤍
@_radhikavinodiya_
12,799 followers
...

♾️☀️🔱 . . . . . . . . . . #sanatanadharma #shiva #strength #fitnessmotivation #fitnesslife #fit #bholenath #mahakal #mobility #flex #explorepage #viralvideos #viral #radhika #motivation #routine #sh…

23.3K 15
~Reach 3.84K-6.4K 2023-08-20
...
Paola Pilates Workouts
@paola_pilates
331,956 followers
...

If you’re looking for an effective strengthening and toning workout for inner thighs and deep core muscles, that also improves your hip mobility, this is for you!😍 Save for later and try it out, mov…

20.9K 96
~Reach 99.6K-166K 2023-08-14
...
Rishane Oak Fitness
@rishfits
678,938 followers
...

STOP FORGETTING YOUR 🦶FOOT MUSCLES🦶 The feet are the roots of our movement. However, and I will openly admit this, I often forget to (or don’t want to) do isolated foot exercises. Here are some alt…

17.9K 80
~Reach 204K-339K 2023-08-05
...
Rishane Oak Fitness
@rishfits
678,938 followers
...

THREE COOL FOAM ROLLER DRILLS🎉 Foam rolling before leg day isn’t necessary, but oh gosh dang it feels good. However, there are some muscles and joints that can’t be reached well by just mashing the …

17.7K 132
~Reach 204K-339K 2023-07-08
...
Adonis Harrison Jr.
@adonis.harrison
470,112 followers
...

Kids Training: To Develop Speed, Lateral Movement, and Strength (Stability) I often get asked about how to properly train kids. I believe that strengthening their joints are key, as well has develop…

16K 177
~Reach 141K-235K 2023-09-01
...
Rishane Oak Fitness
@rishfits
678,938 followers
...

🤪THE CRAZIEST SHOULDER MOBILITY 🤪 Shoulder mobility is so much more than your shoulder. We’ve already talked about how your t-spine and rib cage affect your shoulder, but there are even more compone…

15.5K 61
~Reach 204K-339K 2023-07-22
...
Rishane Oak Fitness
@rishfits
678,938 followers
...

YOU SHOULD HATE 🦋 BUTTERFLIES 🧈 The stretch obviously… The adductors are responsible for adduction in both hip flexion and extension. For that reason, you need to stretch the adductors in both fle…

15.4K 98
~Reach 204K-339K 2023-08-27
...
Felisberto | Personal Trainer
@felisbertopereirapt
199,843 followers
...

JÁ SOMOS 200MIL! 🎉 Ainda posso dizer que não sou INFLUENCER? 🤷‍♂️😂 👉 OBRIGADO por me ajudarem a chegar a mais pessoas!! Literalmente conseguimos isto juntos! Embora pareça clichê mas… sem ti isto n…

13.9K 165
~Reach 60K-99.9K 2023-09-04
...
Felisberto | Personal Trainer
@felisbertopereirapt
199,843 followers
...

SABES O QUE É QUE ME IRRIRA MESMO NO GINÁSIO? 😂🤷‍♂️ - Hoje decidi trazer um vídeo sobre as pessoas que dizem “que treinam para poder comer 😂🤷‍♂️ Eu sei que normalmente é em tom de brincadeira… mas q…

12.5K 272
~Reach 60K-99.9K 2023-09-25
...
Rishane Oak Fitness
@rishfits
678,938 followers
...

BEGINNER SHOULDER MOBILITY ROUTINE 🔥 Guys if you have crunchy shoulders before your workout I GOTCHU. We have 4 movements that are focused on mobilizing the T-Spine and Shoulders to keep you movin…

12K 109
~Reach 204K-339K 2023-09-09
...
Rishane Oak Fitness
@rishfits
678,938 followers
...

SO YOU WANT A WORLD CLASS ROTATOR CUFF 🌍 Before we hop into the rotator cuff routine, in my bi0 you can sign up for early access and a 20% off discount to my Shoulder Mobility Program(sing up liter…

11.7K 63
~Reach 204K-339K 2023-09-21

* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.

VIEW MORE CONTENTS

Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!

VIEW MORE SIMILAR CREATORS

Get @rishfits's Instagram Account Statistics!

Check out the engagement rate, demographics profiles and interests of the audience of this instagram account and identify whether the creator has fake followers!

Unlock Full Report
Company
  • Platform
  • Solution
  • About Us
Resources
  • Creator Discovery
  • Influencer Rates
  • Fake Follower Checker
Ranking
  • Creator Ranking
  • Products Ranking
  • AI Tools Ranking
  • Agencies Ranking
Contact
  • Contact Us

Copyright @2024 StarNgage. All Rights Reserved.

Terms & conditions Privacy policy