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Kelly Vincent, Psy.D. | Holistic Psychologist
@dr.kellyvincent

186,940 followers

Have you ever sat down to meditate 🧘🏼‍♀️ and you go in total panic mode? If so, swipe through and learn why that might be the case. I am not saying this is true for *everyone*, so take a moment to reflect 💭 on YOUR individual experience to see if it fits. Little side note: I think with this modern (digital) world, 📲 sitting still is hard for most of us. Our society (American) doesn't operate from a place of intention or slowness. At least it hasn't for me in the world I've lived in. 🌎 It may be different for you. However, I want to include this note, as most of us have to *learn* how to become more still. How to properly restore and recalibrate. Wouldn't it be so awesome if this was something we learned 📚 in school?! I am hopeful for the future. 🕊️ If you are interested in more practices to help you slow down, become more intentional or simply connect your mind 🧠 and body, comment SOMATIC and I will send you a link to my free guide. PLEASE SEE DISCLAIMER IN HIGHLIGHTS #somaticwork #holistichealing #traumawork