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Content Stats & Analytics for @kyle_kabuki
Kyle Young | Business Development
@kyle_kabuki
6,168 followers
@kyle_kabuki
How do we make big benches even better?? 1️⃣ optimize your position and maintain tension 2️⃣ stop sinking the barbell into your chest! It works as a strategy for some big lifters, but it leads to loss of tension, and potential shoulder and pec issues…. Look at the testing we did with the @vitruvefit velocity device we sell. In testing with other athletes I’ve seen as much as it 4 inches deeper. If you don’t believe me measure the difference, you’re sinking add that to a board press and tell me if you didn’t just increase your benchpress.😎 • • • • • • • • #kabukiedu #kabukieduplus #deadlift #deadlifting #squat #bench #strengthcoach #coaching #strengthcoach #powerlifting #powerbuilding #strengthsports #strongman #kabukistrength #hypertrophy #technique #athlete #pdx #portland #oregon #OHP #shoulder #delts #squatting #benching #pressing #nutrition #sportsnutrition #athlete #kabukistrength
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