Content Stats of @anacristinalifestyle's Instagram Post 3191834223442086753

Ana Azevedo | Personal Trainer
@anacristinalifestyle

107,375 followers

Como estruturo o treino de glúteo perfeito para mim? 🧐 honestamente não gosto de inventar demasiados exercícios, por essa razão, dou sempre prioridade aos compostos e termino com alguns isolados, sinto que resulta melhor desta forma comigo. 🍑 Normalmente sigo-me desta forma: Começo com 2 exercícios compostos Passo para 1 exercício composto unilateral Termino com 2 exercícios isolados Este vídeo ajudou-te? ☺️ Outfits todos da @prozisportugal 😘 #fitnessportugal #dicasdetreino #anaazevedo #anaazevedopt #fitnesstips

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Mind Pump
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Could reducing brain inflammation be linked to cravings and habits? 🔗 Click The Link In our Bio 🗓️ Fill Out a Patient Intake Form⁣⁣ We’ll Help Find the Right Treatment Options! 🇺🇸 Veteran Owned &…

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