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Leslie Nelson
@lesliegetnfit

235,369 followers

Some of my favorite warmup movements ! Try them & read the caption below to learn why stretching & warming up is so important 🖤 Stretching and warming up before any physical activity is important for several reasons: 1. Injury prevention: Stretching helps to increase the flexibility and range of motion of your muscles and joints. This reduces the risk of strain or sprain injuries during exercise or sports activities. 2. Improved performance: Warming up and stretching can enhance your performance by preparing your body for the physical demands to come. A proper warm-up increases blood flow to the muscles, raises body temperature, and activates the nervous system, which helps improve coordination, balance, and reaction time. 3. Enhanced muscle function: Stretching improves the blood circulation to the muscles, which helps supply more oxygen and nutrients. It also helps to release muscle tension and promote relaxation, which can improve muscle function and decrease muscle soreness. Overall, stretching and warming up are crucial components of any physical activity as they reduce the risk of injury, improve performance, enhance muscle function, increase flexibility, and mentally prepare the body. . . . . #stretching #improvemobility #fitnesstips