Content Stats of @skyysimmons's Instagram Post 3191927954643094914

Skyy Simmons
@skyysimmons

58,828 followers

Why am i not using my arms to jump? Well, it places an emphasis on a few things. But in a nutshell, it eliminates assistance from the arms, which as we know, helps us generate force. So when we exclude that factor, we then put a primary focus on power and explosiveness strictly to our lower limps, which can certainly help in speed development, acceleration and of course jumps. There’s many ways to skin a cat, find your method ✍🏽 #jumphigher #jumptraining #verticaljump #verticaljumptraining #explosivetraining

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2023-09-14 Learn more about the creator

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