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@linoralow
What hip tilt did I do before going for my single leg hip thrust? If you answered posterior tilt you are correct! Why do this exercise and why the tilt? Feel free to ask me, I’d love to hear your thoughts. Every training should have intention not just for the sake of moving . While I love doing big lifts. It’s important to work the small stuff and think of form. Wearing @projectrock @underarmoursoutheastasia #LifeWithLinora #ProgressOverPerfection #UnderarmourMy #hipThrust #PosteriorExercise #TrainWithIntention
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