Content Stats of @megamomfit's Instagram Post 3194593959929847912

Megan Prymak Deal
@megamomfit

19,102 followers

Starting the week off with an @alexia_clark lower body workout. And I loved it! One of my favorite leg days ever! • • Code MEGAMOM for 10% off @bootysprout • • Hot pink tie dye! Super cute sports bra. (Right now black isn’t available, but another color is.) This fit is available from a shoppable photo in my Amazon storefront (link in bio). • • Anyone interested in trying out Alexia’s programs can hit the link in my bio and get $5 off every month you subscribe to her program. You will have access to all 3 and can pick and choose what works best for you— Foundation for beginners; Signature for strength and cardio built in; and Split for strength. • • • • • #alexiaclark #queenteam #peachgang #glutes🍑 #bootybuilder #bootybuilding #fitoverforty #legdayeveryday #legdaymotivation #legsworkout #legdayproblems #gluteworkout #backsquats #hipthrusts #hipthrust #hamstringworkout #hamstring #quadsworkout #leggingsaddict #leggingslove #founditonamazon #fitmamas #compoundexercises #glutegoals #glutegains #femalephysique #femalebody #sportsbra

545 285 ~Reach 5.73K-9.55K

2023-09-18 Learn more about the creator

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STEPHANIE SANZO
@stephaniesanzo

3,405,948 followers

Here’s a workout to target your GLUTES & HAMSTRINGS 🍑🦵 1. Machine Hip Thrusts 15,12,10,10,10 2. Barbell Stiff Leg Deadlifts 10,8,5,5,5 3. Machine Hip Abductions 3x15 4. Kneeling Leg Curl 3x10ea 5. B…

114K 1.08K

~Reach 1.02M-1.7M 2023-09-07

Zee | Amazon Finds
@the_z_style

130,160 followers

Can be used indoors/outdoors. Great for those cozy fall evenings Comment LINK and I will send you the direct link! They are also linked on my Amazon storefront - in my bio 💕 #amazonhome #amazonfin…

95.7K 2.69K

~Reach 39K-65.1K 2023-09-16

STEPHANIE SANZO
@stephaniesanzo

3,405,948 followers

Do you incorporate many Single Leg Variations in your Lower Body Workouts ?? 🤔🦵 Unilateral Exercises have a few advantages: ✅ Individually Loads Each Leg which Forces Both Legs to Handle the Same …

93.4K 858

~Reach 1.02M-1.7M 2023-09-14

Diego
@diegovfitness

30,939 followers

Por esas nachas 🍑 - - - - • #motivacion #motivationalquotes #fitness #fitnessmotivation #motivacionfitness #gymmotivation #gimnasio #estilodevida #estilodevidasaludable #reels #reelsinstagram #habit…

72.8K 199

~Reach 9.28K-15.5K 2023-07-24

GymDeity Activewear
@gymdeity

455,462 followers

Fitness girls be like… Obviously🍑😝 : : : 𝘚𝘩𝘰𝘱 𝙖𝙛𝙛𝙤𝙧𝙙𝙖𝙗𝙡𝙚 𝙖𝙘𝙩𝙞𝙫𝙚𝙬𝙚𝙖𝙧 𝘸𝘰𝘮𝘦𝘯. 𝘍𝘳𝘦𝘦 𝘚𝘩𝘪𝘱𝘱𝘪𝘯𝘨 𝘰𝘯 𝘰𝘳𝘥𝘦𝘳𝘴 𝘰𝘷𝘦𝘳 $25! 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰✨ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : : 🅵🅾🅻🅻🅾🆆 @gymdeity #cuteworkoutclothes . : 🆂🅷🅾🅿 “ Affordab…

56K 63

~Reach 137K-228K 2023-07-11

Faris Khan
@brotherfaris

351,030 followers

If you are someone with tight hamstrings or lower back pain, then give this a try. This is a wonderful dynamic hamstring mobilizer 💪🏾. For coaching and programs, check the link in the bio 📲. . . . .…

52.7K 167

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Chalina 🩵🦋
@chalina.l

265,427 followers

what did I do in the end? Wrong answers only 😛 📸: @pablitosvision helmet: @kytamericas Code Chalina10 Cardo: @cardosystems Code Chalina #florida #kawasaki #kawasakininja #zx6r #motorcycle #bike #rid…

51.6K 302

~Reach 79.6K-133K 2023-09-15

Zee | Amazon Finds
@the_z_style

130,160 followers

After reading all the amazing reviews, I had to try this! It works! Comment LINK and I will send you the direct link! They are also linked on my Amazon storefront - in my bio 💕 #amazonhome #amazonf…

46K 2.48K

~Reach 39K-65.1K 2023-09-13

Julianna Christensen
@julianna_claire

1,409,885 followers

POV: You’re excited to pack your ✨new✨ belt bag for a trip ✈️. Everything is on my AMZ storefront under the “Pack My Bags With Me” category! ✨ ✨ #amazonfinds #amazonmusthaves #amazonfavorites #amazo…

44K 440

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Julianna Christensen
@julianna_claire

1,409,885 followers

POV: You’re getting your Stanley ready for the long weekend ✨. Everything is on my AS under the “Pack My Bags With Me” category! ✨ ✨ #amazonfinds #amazonmusthaves #amazonfavorites #amazonmusthave #a…

31.3K 538

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ANITA HERBERT IFBB PRO 🇭🇺 🇺🇸
@anita_herbert

2,942,810 followers

Ankle weight 🍑GLUTE workout. I found my old ankle weight I used to use when I was prepping for my bodybuilding competitions & I got excited to use them again 😜 let me tell you, they did not disappoin…

29.3K 270

~Reach 883K-1.47M 2023-09-02

Allison | Affordable Style: Fashion, Beauty & Home
@thedealparty

206,848 followers

🛍️🔗Comment “LINK” to get the details to shop!!! . 👋👋You will not see the links if you are not following me or have messages turned off in your settings!! . Linked on my Amazon storefront under “Snea…

24.9K 1.18K

~Reach 62.1K-103K 2023-09-16

Chalina 🩵🦋
@chalina.l

265,427 followers

since it's my birthday, here's some cake for you 😉😂🥴😋🫶🏻🎂 helmet: Code Chalina10 Cardo: Code Chalina 📸: @pablitosvision #florida #kawasaki #kawasakininja #zx6r #motorcycle #bike #ride #riderlife #bi…

22.3K 233

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Zee | Amazon Finds
@the_z_style

130,160 followers

No wires... no drilling and no batteries needed! And the quality of these motion sensor lights are AMAZING! Comment LINK and I will send you the direct link! They are also linked on my Amazon storef…

22.2K 2.13K

~Reach 39K-65.1K 2023-09-03

Chalina 🩵🦋
@chalina.l

265,427 followers

If you're looking at this, it's too late 😉 helmet: @kytamericas Code Chalina10 Cardo: @cardosystems Code Chalina #florida #kawasaki #kawasakininja #zx6r #motorcycle #bike #ride #riderlife #bikelife …

21.5K 136

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𝑨𝒖𝒓𝒐𝒓𝒂 𝑹𝒐𝒔𝒔𝒆𝒍𝒍𝒊
@eclisse_creazioni

1,202,320 followers

⭐️ Early Fall #AmazonFinds with @coutgo.us ⭐️ Sharing super cute cardigans and shoes, all from AMAZON, for early #fallfashion See stories and highlights or direct links Ways to shop: ✨ click links …

19.5K 46

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Zee | Amazon Finds
@the_z_style

130,160 followers

No wires and they are rechargeable!! Great for indoors/outdoors and the quality is amazing 🙌🏻 Comment LINK and I will send you the direct link! They are also linked on my Amazon storefront - in my b…

18.4K 2.41K

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Chalina 🩵🦋
@chalina.l

265,427 followers

thats how the walk to the bike always feels like 😂🤩🙌🏽🫶🏻 lil happy dance walk CODE: CHALINA10 for the @kytamericas helmet 🎥: @pablitosvision #florida #kawasaki #kawasakininja #zx6r #motorcycle #bike …

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𝐒 𝐀 𝐌 • 𝐛𝐞𝐚𝐮𝐭𝐲 • 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 • 𝐡𝐨𝐦𝐞
@saaammage

68,264 followers

Maximize the space of any closet with these finds! Comment “closet” and I’ll DM you a link OR shop these products now on my amäz0n! ✨ Space Saving Pant Hangers + can hang up to 9, with less space i…

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MadyFit App
@gluteguidegang

212,371 followers

Agrega este burnout al final de tu rutina para darle un estímulo extra a la parte superior de los glúteos (glúteo medio y mínimo) 🔥 Como ya les he explicado en otros posts, hay 3 mecanismos con los …

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