Content Stats & Analytics for @syoghina

Simona
@syoghina

115,636 followers

In my life I’m used to planning everything. Everything. 🤣 I don’t like surprises and so planning calms me down... But I often catch myself rushing so much that I hold my breath. Yoga helped me understand the importance of breathing to let go of thoughts, pain, people…. Day 3 #AloSelfCare3 ♡ Any pose inspired by the following prompts: 1) Allow yourself to zone out every now and then 2) Say no when needed 3) Schedule time to just breathe 4) Pamper yourself 5) Spend time in nature 6) Move your body 7) Prioritize yourself even when taking care of others 8) Learn something new Team @syoghina @zenbeeni @piccolayogini @roby_vanzella @monica.b.wilson ☆ @aloyoga + @alomoves ♡ #yogapracticenotperfect #yogapracticedaily #downfacingdog #yogamylife