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Simona
@syoghina

115,636 followers

Maybe it’s because I do a sedentary job but yoga, even a very short practice, helps me relieve all the stress. I realise it when on vacation, thinking of relaxing, I give up yoga. I often find myself being very nervous... Day 6 #aloselfcare3 ♡ Any pose inspired by the following prompts: 1) Allow yourself to zone out every now and then 2) Say no when needed 3) Schedule time to just breathe 4) Pamper yourself 5) Spend time in nature 6) Move your body 7) Prioritize yourself even when taking care of others 8) Learn something new Team @syoghina @zenbeeni @piccolayogini @roby_vanzella @monica.b.wilson ☆ @aloyoga + @alomoves ♡ #yogapracticenotperfect #yogapracticedaily #downfacingdog #yogamylife