Content Stats of @tim.spector's Instagram Post 3194654415990011433

Tim Spector MD FRCP OBE
@tim.spector

480,060 followers

👨🏻‍🔬The top 100 most cited scientist was in the kitchen with me and we made FRIDGE RAID FERMENT! We used ingredients I had in the fridge to make this super simple “sauerkraut”. We used cabbage, beetroot, carrot, ginger and garlic. We then add some spicy pepper flakes to give it some heat. Add 2% salt, gave the veg a nice massage and the pressed everything into a sterilised jar. Make sure you DON’T WASTE THE LEAVES, use them to seal the veg! Watch the video to see how to do it. What should we ferment next? #timspector #fermentation #nofoodwaste #nowaste #easyrecipes

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