Content Stats of @movementwithjulie's Instagram Post 3194991883935431014

dumbbell workouts for women
@movementwithjulie

519,188 followers

‼️Low impact does NOT equal low effort‼️just because this move doesn’t involve jumping around like a crazy woman, it is still SO 👏🏼 DANG👏🏼GOOD!! Give it a try and let me know how it goes! I’m using 7.5lbs dumbbells in each arm,start light - remember to not let your ego take over!! SMART LIFTING ALWAYS LADIES 😍👊🏼 If you’re ready to finally SEE RESULTS from your workouts, and ready to give dumbbell only workouts at home a try, l’ve got a PLAN for you! Here’s what vou need for my workouts: ✅ a few pairs of dumbbells (one “light” pair and one “med heavy” pair small ✅dedicated space ✅bench (ontional but can be helpful) Check out my “equipment” highlight bubble for details and equipment recommendations!! 🔰💯 #workoutideas #fullbodyworkout #dumbellworkout #workoutsforwomen #homeworkout #athomeworkout

2,891 18 ~Reach 156K-260K

2023-09-19 Learn more about the creator

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