Content Stats of @dr.stefano.gaudio's Instagram Post 3195282620060525252

Stefano Gaudio | Fisioterapia
@dr.stefano.gaudio

99,549 followers

Oh, con la cervicale non ci si scherza nemmeno in vacanza eh! Ma quanto è bello fare stretching pure prima di godersi una giornata di riposo di Domenica? Perché anche quando vogliamo viaggiare per rilassarci, eccolo lì che ci capita il cuscino meno adatto a noi e va a finire che ci svegliamo col collo di marmo! •Mantieni la tensione solo 3secondi e ripeti 3 volte per lato per un ottimo risveglio a-traumatico! Io un po' di allungamenti li ho fatti, ma in ogni caso, Buon recupero 😁 #drstefanogaudio #montepulciano #cervicale #doloricervicali #cervicalgia #esercizi #stretching #fisioterapia #fisioterapista #dottorgaudio #buonrecupero

267 3 ~Reach 29.9K-49.8K

2023-09-19 Learn more about the creator

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LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy

728,981 followers

6 minute daily mobility. 🧘‍♂️ If you wake up a little stiff, or you’re finding your mobility is restricting your movement then this is for you 1️⃣ 1 minute Arm Circles 2️⃣ 1 minute Cobra to dog 3️⃣ …

184K 330

~Reach 219K-364K 2023-08-29

Thais Cecilio Superando o AVC
@tthaiscecilio

133,149 followers

Cada movimento novo vira motivo de muito de muita comemoração por aqui. Eu sofri um AVC com 33 anos e de lá pra cá tanta coisa mudou na vida... A vida não é mais a mesma, os amigos não são mais os me…

73.7K 464

~Reach 39.9K-66.6K 2023-09-14

MEMES DE GIMNASIO
@spanishgymemes

175,568 followers

❤️😎🫶Especial vuelta a las clases Dicen que quien no deja un ♥️ pierde -5cm de cuádriceps, avisados estáis. Espero que encontréis todas las máquinas libres 😎🌹 y que diosito os libre del dolor lumba…

28.4K 43

~Reach 52.7K-87.8K 2023-09-12

MEMES DE GIMNASIO
@spanishgymemes

175,568 followers

😎alto ahí! Inspector de GAINS a ver ese 💪 Espero que encontréis todas las máquinas libres 😎🌹 y que diosito os libre del dolor lumbar, amén. Recap de memes: 1. Sólo un año más de entrenamientos 2…

25.3K 39

~Reach 52.7K-87.8K 2023-09-14

MEMES DE GIMNASIO
@spanishgymemes

175,568 followers

😎👌Hola mis capos Recap de memes: 1. Los pibes: 2. Se viene PR 3. Malditas agujetas 4. Dueños de gimnasio 5. El gym a las 6pm 6. Va a flipar 7. Re yo 8. Venga entrenad 9. Que buen ejercicio #meme…

23.6K 23

~Reach 52.7K-87.8K 2023-09-18

Rishane Oak Fitness
@rishfits

678,938 followers

THREE COOL FOAM ROLLER DRILLS🎉 Foam rolling before leg day isn’t necessary, but oh gosh dang it feels good. However, there are some muscles and joints that can’t be reached well by just mashing the …

17.7K 132

~Reach 204K-339K 2023-07-08

Rishane Oak Fitness
@rishfits

678,938 followers

🤪THE CRAZIEST SHOULDER MOBILITY 🤪 Shoulder mobility is so much more than your shoulder. We’ve already talked about how your t-spine and rib cage affect your shoulder, but there are even more compone…

15.5K 61

~Reach 204K-339K 2023-07-22

Rishane Oak Fitness
@rishfits

678,938 followers

YOU SHOULD HATE 🦋 BUTTERFLIES 🧈 The stretch obviously… The adductors are responsible for adduction in both hip flexion and extension. For that reason, you need to stretch the adductors in both fle…

15.4K 98

~Reach 204K-339K 2023-08-27

Pablo Iglesias | Pilates terapéutico | Postura y dolor crónico
@pablo.pilatesreal

2,031,688 followers

💥 Te habían dicho antes que la rectificación cervical era crónica? 😯 Dime qué piensas de todo esto. #rectificacioncervical #dolordecuello #dolorcervical #cervicalgia #cervicobraquialgia

8.36K 576

~Reach 610K-1.02M 2023-09-01

Angeline Ong (KL Malaysia)
@angelineonglimin

175,303 followers

Functional Flexibility Training, my stretching routine at home #yoga #yogateacher #flexibility #workout #exercise #stretching #weightloss #loseweight

4.99K 4

~Reach 52.6K-87.7K 2023-08-04

Angeline Ong (KL Malaysia)
@angelineonglimin

175,303 followers

Cycling & stretching for a fit body #fitness #cardio #stretching #health #fit #weightloss #burncalories #yogateacher #yoga #cyclist #massagetherapist #kualalumpur #malaysia

4.88K 6

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the yoga girl 🧘‍♀️🇸🇬
@f0xypony

112,948 followers

needed another stretch 🧘‍♀️ new content on patreon - link in bio #yogagirl #splits #stretching

4.73K 40

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Chinpals
@chinpals

7,000,000 followers

Yes, i knew you needed this today 🖤 #Knox #fyp #cutenessoverload #stretching #chinchilla

4.59K 56

~Reach 2.1M-3.5M 2023-09-21

Leslie Nelson
@lesliegetnfit

235,369 followers

Some of my favorite warmup movements ! Try them & read the caption below to learn why stretching & warming up is so important 🖤 Stretching and warming up before any physical activity is important fo…

4.43K 19

~Reach 70.6K-118K 2023-08-25

Thais Cecilio Superando o AVC
@tthaiscecilio

133,149 followers

Não ter movimento em um braço, é muito desafiador e impacta diretamente na vida de uma pessoa. A perda da capacidade de realizar tarefas que antes eram realizadas tranquilamente, pode vir a se torna…

3.96K 67

~Reach 39.9K-66.6K 2023-09-18

Fisioterapia del suelo pélvico
@mireia.grossmann

142,451 followers

¿CUÁNTOS PIPÍS HACES AL DÍA? La vejiga tiene una capacidad concreta y limitada. Hacer pipí cada 3-4 horas es un ritmo miccional sano y deseable. Obviamente esto depende de lo que bebas y de much…

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Eve ⏚
@minireyve

105,811 followers

En vrac, voici quelques cartes postales de Toscane. J’ai tellement adoré cette région, je veux y retourner 💜☺️ . J’espère que vous avez a passé un bon week-end ? Je vous embrasse . . 1 - Montepulcia…

3.59K 82

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Lukass ✨
@lukassneale

104,201 followers

My sciatica relief 😌 …. Any of these style movements make it disappear for the day 🫥 … maybe even the week 🫠 . And a lot of the time I don’t notice it at all these days. . .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ …

3.56K 129

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Fisioterapia del suelo pélvico
@mireia.grossmann

142,451 followers

Sofoco: estar fabulosamente y al instante siguiente estar con una sensación térmica de 50 grados, en un ambiente húmedo, sin brizna de aire. Hay que vivirlos para entenderlos. ✨Al principio no dejab…

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Gabriel Gonçalves | Fisioterapia e Saúde.
@drgabrielgoncalves

23,701 followers

💚 Você já conhece o poder da fisioterapia domiciliar? Ela dá amor, amparo, carinho, esperança e até mesmo uma nova vida. 💚 Alegria demais de viver isso todos os dias. Nosso time de fisioterapeutas d…

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~Reach 7.11K-11.9K 2023-08-31

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