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@jjweeks_pilates
The Pilates #ladderbarrel 💪🏼 I found this clip in my library recorded 3 years ago 😅 which I never got around to posting. So I would like to dedicate this post to my two wonderful IG friends @zaynagold and @judytamspilates for their #pilatesismagic theme Age Defying : Head & Heart ♥️ Movement that makes us feel strong through each decade 💪🏼 Now three years later feeling stronger than ever - thanks to daily Pilates 🙌🏼 #movementheals #pilatescommunity #movedaily #pilateslovers #pilatesinstructor #coreworkout #shoulderworkout #fullbodyworkout #contrology #pilates
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