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Content Stats & Analytics for @estefiborge

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Estefania Borge/ Health Coach
@estefiborge
1,518,465 followers

Activados y en Movimiento !!! Este video es para ti si así lo deseas !! 💟 #cardiohiit #estefitExpress #fullbodyworkout 6 ejercicios 6 rondas 💥🔥 . Buen provecho 😃

14,040 142 ~Reach 456K-759K
2023-09-18 Learn more about the creator

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KATIE🥋
@kbfitusa
87,388 followers
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FULL BODY❤️‍🔥 Quick lil full body flow😌 2 supersets + minimal rest lesssdoittttt SUPERSET 1 - 5 sets Kb swings x30 Turkish get ups x 5 each arm SUPERSET 2 - 5 sets Ab rollouts x15 Shoulder taps …

58.9K 202
~Reach 26.2K-43.7K 2023-07-06
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Geneviève Devereaux
@genevievedevereaux
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“Until The Day I Die” @agnosticfrontnyc - they’re touring Europe next week! I’m using 22lb @kettlebellkings kettlebells for depth squats into Cossack squats. If life is unpredictable, why train p…

24.7K 165
~Reach 7.88K-13.1K 2023-07-29
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Estefania Borge/ Health Coach
@estefiborge
1,518,465 followers
...

Activados y en Movimiento !!! Este video es para ti si así lo deseas !! 💟 #cardiohiit #estefitExpress #fullbodyworkout 6 ejercicios 6 rondas 💥🔥 . Buen provecho 😃

14K 142
~Reach 456K-759K 2023-09-18
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Bayan Hashmah
@fit.bayann
1,044,520 followers
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Killer Back Workout . رح يجربه بتمرينه الجاية؟💪🏼 إحفظوها وجربوها 🔥 اكتب/ي تم لو رح تجربها ✅ _________ لايك | شير | تعليق | حفظ ♥️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . …

11.4K 89
~Reach 313K-522K 2023-09-03
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Estefania Borge/ Health Coach
@estefiborge
1,518,465 followers
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Mis queridas mujeres !!! Gracias por Siempre estar aquí presentes. Con mucha emoción les cuento que arrancamos nuestra tercera ronda de Mujeres en movimiento. Un plan OnLine de 30 días donde tienes d…

10.6K 79
~Reach 456K-759K 2023-08-30
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Estefania Borge/ Health Coach
@estefiborge
1,518,465 followers
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❤️🤙 6 ejercicios 6 rondas #EstefitExpress -12 KB Swings -6 con derecha Remo+ peso muerto + Back lunge/ 12 lungeJumps / 6 con izquierda Remo+ peso muerto+ Back lunge -12 KB Squats + Press / open …

7.44K 82
~Reach 456K-759K 2023-09-10
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Paola Pilates Workouts
@paola_pilates
331,956 followers
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If you are looking for an highly effective workout for a stronger and mobile back body, this is for you!❤️‍🔥 Perform each movement being mindful of the body and posture, intentionally engaging the m…

7.05K 36
~Reach 99.6K-166K 2023-09-18
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Paola Pilates Workouts
@paola_pilates
331,956 followers
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If you’re looking for an effective strengthening and toning workout for your entire body, that also improves your balance and core stability, this is for you!💙 Save for later and try it out, moving …

5.86K 39
~Reach 99.6K-166K 2023-09-11
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Urvi Parwani🤸‍♀️🧘‍♀️
@urviparwani
33,139 followers
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#day33 / 60 days of Navratri Fit-body #workoutseries #navratri #bellyfat #fullbodyworkout #chairworkout

4.93K 52
~Reach 9.94K-16.6K 2023-09-18
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Frank Medrano
@frank_medrano
2,355,018 followers
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Outdoor HIIT Killer!🔥 Who says your workouts can’t be fun and challenging?! @lebertfitness HIIT SYSTEM HIIT training 🔥 ⠀ Possibilities are endless with the @lebertfitness HIIT System 💪😤 Use • 𝐅𝐑𝐀𝐍𝐊 t…

4.82K 136
~Reach 707K-1.18M 2023-09-16
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GRACE WHITE
@gracewhitefit
442,436 followers
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A full body workout that will make you SO sore 🔥✔️. Only need a pair of dumbbells! 💯 - ▪️deadlift into front squat: 10 reps ▪️snatches: 10 reps each ▪️Arnold press: 10 reps ▪️around the worlds : 10 r…

4.34K 18
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Paola Pilates Workouts
@paola_pilates
331,956 followers
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Activate your core, tone your arms and legs, and boost your mobility with this powerful Pilates workout!❤️‍🔥 Save this series of super effective movements and wait for part 2!💫 Try to move consciou…

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Elisabeth Akinwale MSW
@eakinwale
116,337 followers
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Training, no matter what a person is training for, presents a perfect opportunity to practice the skill of being a learner. As we prepress through childhood and into adulthood it becomes easier and…

4.25K 33
~Reach 34.9K-58.2K 2023-09-08
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GRACE WHITE
@gracewhitefit
442,436 followers
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A full body workout you’ll probably hate me for 🥵😮‍💨. Only need a pair of dumbbells! 💯 - ▪️ski squats: 10 reps ▪️jumping lunges: 10 reps each ▪️jumping jacks: 10 reps ▪️squat press: 10 reps 👉🏽repeat …

4.22K 26
~Reach 133K-221K 2023-07-28
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dumbbell workouts for women
@movementwithjulie
519,188 followers
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it’s amazing what ONE DUMBBELL can truly do! Give this FULL BODY burner a try and let me know how it goes 🔥🥵 Here’s the workout ⬇️ ⚡️1 min AMRAP alt db snatches ⚡️12 ES hammer curls ⚡️10 back row…

4.16K 26
~Reach 156K-260K 2023-09-24
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Divya Kapoor Jamwal ꪜ️
@divakapoor
116,550 followers
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Silence the world around you. Listen to your inner self and go hard! 🦂 #trending #trendingaudio #fitnessmotivation #fitover40#fitover30coach #fitnessjourney #benchworkout #benchwork #fullbodyworkout…

3.51K 25
~Reach 35K-58.3K 2023-09-13
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Miguel Aquino
@aquinitofit
1,885,444 followers
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Prueba este pequeño truco para el cuerpo la próxima vez que tus brazos y manos se duerman. Moviendo tu cuello suavemente podría descomprimir el nervio que está causando el adormecimiento. ¡Espero q…

3.07K 47
~Reach 566K-943K 2023-09-24
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Noemi Valdivia
@ominoemi
106,579 followers
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No Excuses 💪🏻🔥 (I’m not a pro.. so y’all take it chill) 😂 #Gym #Workout #NoExcuses #fullbodyworkout

2.95K 54
~Reach 32K-53.3K 2023-07-25
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dumbbell workouts for women
@movementwithjulie
519,188 followers
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‼️Low impact does NOT equal low effort‼️just because this move doesn’t involve jumping around like a crazy woman, it is still SO 👏🏼 DANG👏🏼GOOD!! Give it a try and let me know how it goes! I’m using…

2.89K 18
~Reach 156K-260K 2023-09-19
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LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy
728,981 followers
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FULL BODY DUMBBELL WORKOUT. 🔥 Strength training with an elevated HR for the win. This is what I call a conditioning workout. SAVE this and give it a try! You won’t regret it 1️⃣ Renegade Push up 2️⃣…

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