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Sugarproof - Michael I Goran, PhD
@sugarproofkids

54,239 followers

🍌 3 INGREDIENT SUGARPROOF BANANA BARS! 🍌⁣ If you are looking for a really easy recipe to make as an alternative to cookies or soft granola bars marketed to toddlers, this is a great choice. The packaged options often contain fruit juice concentrates and/or other added sugars. Our recipe is a very simple homemade alternative with just three ingredients: bananas, oats, and nut/seed butter. It’s also flexible and allergy friendly; the recipe is dairy-free and you can make it gluten-free by using gluten-free oats. You can also make it nut-free by using seed butter instead of nut butter, or simply omit the nut/seed butter for a 2 ingredient bar. You can also add other mix-ins like a dash of vanilla extract or a sprinkling of unsweetened dried coconut or flax seeds for more flavor and fiber or even mini chocolate chips for older kids or adults. They would still be a lot healthier than a Quaker Chewy Chocolate Granola Bar which has a form of sugar/sweetener listed 10 times in the ingredient list! 😕 See the link in our bio to take you to our flow page where you can access the full recipe! #toddlerrecipes #toddlerfood #toddlerfoodideas #toddlerfoods #recipesforkids #kidscooking #kidscook #kidsbake #granolabar #granolabars #healthykidssnacks #allergyfriendlyfood #allergyfriendlyrecipes #plantbasedsnacks #banana #sugarproof #sugarproofkids #noaddedsugar #easyrecipes #threeingredients