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Content Stats & Analytics for @pablo.pilatesreal

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Pablo Iglesias | Pilates terapéutico | Postura y dolor crónico
@pablo.pilatesreal
2,031,688 followers

Ciática? Solo necesitas un cinturón En muchas ocasiones la ciática nace de la fuerte retracción que tus rotadores externos de cadera ejercen sobre tu nervio ciático Cuando dicha musculatura se encuentra demasiado retraída y acortada, esta comienza a empujar y a obstaculizarle el paso a tu nervio ciático, inflamándolo y dando como resultado la ciática Con este magnífico ejercicio conseguirás liberar tus rotadores externos de cadera junto con tu piramidal, fomentando la rotación interna, algo que definitivamente te interesa si lo que pretendes es reducir la tensión en dicha musculatura #pablopilatesreal #ciatica #ciática #dolorciatico #ciaticainflamada #ciatalgia #lumbociatica #dolorlumbar #sciatica #dolordeespalda #lumbalgia #dolordeespaldabaja #pilates #fibromialgia

2,197 14 ~Reach 610K-1.02M
2023-09-21 Learn more about the creator

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Another birthday has arrived. My how time flies! • • • As I look back over this past year, I’ve got to say my biggest accomplishment (and challenge) has been Pilates. • • • From working hard to str…

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Minh Hang
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A healthy outside starts from the inside🩵 #minhhang #life #lifestyle #lifequotes #minhhanglamme #happymom #happykids #pilates #workout #everyday #healthylifestyle #selflove #love #like #likesforlike

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Pedro García López
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Fin de semana de tranquilidad y 🚴‍♂️ por los pueblos de Castilla celebrando el lanzamiento de nuestra plataforma @nednest.prof Si eres profesional del deporte, vida sana y bienestar la plataforma N…

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Pablo Iglesias | Pilates terapéutico | Postura y dolor crónico
@pablo.pilatesreal
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💥 ¿Tienes una HERNIA DISCAL? ❌ ¿Te han dicho todo lo que NO puedes hacer, alterando por completo tu calidad de vida? 🚨Entonces tienes que ver esto urgentemente. Cuéntame qué piensas de todo esto #h…

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Pablo Iglesias | Pilates terapéutico | Postura y dolor crónico
@pablo.pilatesreal
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Dolor de espalda? Tienes que hacer este movimiento antes de irte a la cama En muchas ocasiones, el dolor de espalda o el dolor lumbar nacen de la compresión intervertebral que generan los diferentes …

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ᴀᴍɪ sᴜᴢᴜᴋɪ
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sadece yere güvenin ya da hocanıza. #pilates

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PhysioOsteoGram
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