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Joy Bauer
@joybauer

227,472 followers

PSA: ROAST PUMPKIN SEEDS! Happy autumn, everyone!🍁 Welcome to the season of all things pumpkin🎃 … and unfortunately cold and flu😤 Thankfully, pumpkin seeds are super seeds when it comes to immunity (👋 zinc!) and are sooo easy to spice, roast, and munch! These are my ✨ CINNAMON SUGAR PUMPKIN SEEDS✨ I sprinkle them on EVERYTHING... and eat ‘em right off the baking sheet, too!! Here’s how to make them⤵️ INGREDIENTS • 1 cup raw pepitas* • 1 tsp olive oil • 1½ tsp ground cinnamon • 1 Tbsp sugar • ¼ tsp kosher salt *shell-less pumpkin seeds from specific hulless pumpkin varieties— this won’t be the same with shell-on! PREPARATION Preheat the oven to 325˚F. Line a baking sheet with parchment paper and set aside. In a small bowl, combine the pepitas and oil and toss with a spoon to coat. Add the cinnamon, sugar, and salt and mix to combine. Lay the mixture out on the prepared baking sheet in a single layer and roast for about 10 minutes. If you’d like them a bit toastier and crunchier, remove from the oven, shake the seeds around, then put back in the oven for another 2 to 4 minutes. Watch closely so they don’t burn. Let cool and enjoy. 😋 Full recipe with nutrition on JoyBauer.com (link in bio) and follow for more healthy recipes! #pumpkin #pumpkinseason #pumpkinseeds #immunity #fallrecipes #cinnamon #cinnamonsugar