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Kayla Cappiello
@kaylacappiello

84,442 followers

When I went gluten free I had no idea what I was doing. And adding dairy free to the mix didn’t help. There was so much guess work going into each meal and grocery shopping was so stressful. I didn’t know what brands to buy and I was wasting so much money trying products that were awful. Honestly, I wish at the time I had someone that could plan it all for me. Well… GUESS WHAT! I am starting a meal prep plan‼️ Each week, you'll get a full week of gluten free, dairy free, 30-minute meals (thats right, 5 easy recipes for 5 easy dinners), an easy grocery shopping list to take the stress out of grocery shopping. AND brand suggestions eliminate any guesswork. Plus, you’ll get EXCLUSIVE recipes that are not on instagram. YOU'LL ALSO GET FULL ACCESS TO A 1:1 CHAT WITH ME WHENEVER YOU WANT! You can ask me recipe questions, what you can use as substitutes and how to tweet the recipes to fit any dietary restrictions. 📌 SIGN UP FOR MY WEEKLY GLUTEN FREE, DAIRY FREE MEAL PREP EMAILS IN MY LINK IN BIO 👉🏼 Scroll through for some examples from this weeks email! #glutenfree #glutenfreerecipe #mealprep #meslprepplan #dairyfreerecipe #30minuterecipes #30minutemeals #weeknightdinner #easymeal #easyweeknightmeal #easyrecipeidea #easyrecipes