Content Stats of @theptinitiative's Instagram Post 3199673100115086046

Dr. Adam McCluskey PT, DPT
@theptinitiative

672,983 followers

🔓Fix Your TIGHT HAMSTRINGS!🔓 (Full Mobility + Rehab Program in @theptinitiative Bio Link...) . . 🔑Does it seem like endless stretching and foam rolling hasn’t fixed your constantly tight hammies? 💡Maybe it’s time to try a different approach! —- ✅Breathing, core bracing, and nerve mobility all play a BIG role in whether you can easily touch your toes or not. —- 🤷It’s not as simple as…”the muscles are short, and if you lengthen them with static stretching it will improve”. —— ✅Todays exercises focus on those 3 components I mentioned above that can have an immediate impact of your perceived tightness in the hamstrings. —— 💪🏼Ready to eliminate your chronic tightness and nagging injuries? Learn how to bulletproof your body in my bio link! —— 📢Find this helpful? Save for later and SHARE with a friend! - #hamstrings #hamstringstretch #flexibility #lowerbackpain #physicaltherapy #mobility #hipflexors #hipmobility #theptinitiative

1,864 6 ~Reach 202K-336K

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