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Content Stats & Analytics for @jojo.and.you

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Johanna 🔸Kalorienarme Rezepte
@jojo.and.you
68,125 followers

Heute hab ich für euch einen ganz simplen, saftigen Apfelmus Kuchen 🥰🍎 🌱Vegan ❌ Ohne Industriezucker 🌾 Ballaststoffreich ⏰ Schnell und einfach gemacht Und auch mal ganz ohne Banane weil die ja nicht jeder mag ☺️ Das braucht ihr dafür: 🔅40g Mehl 🔅30g Haferflocken 🔅50g Apfelmus/mark 🔅50ml Mandelmilch oder andere Milch 🔅halber Teelöffel Backpulver 🔅halber Apfel 🔅Süße nach Wahl / wer mag: Zimt ⏩ Alle Zutaten bis auf den Apfel zu einem Teig verrühren ⏩ Dann in eine mit Backpapier ausgelegte Kastenform füllen (bei mir 20cm Länge und 10cm Breite) ⏩ Den Apfel in Scheiben schneiden und in den Teig drücken ⏩ Bei 175°C Umluft ca. 15-20 Minuten backen #apfelrezepte #apfelkuchen #veganerapfelkuchen #kalorienarm #zuckerfrei #laktosefrei #glutenfrei #nur3zutaten #schnellundeinfach #abnehmen2023 #unter300 #vegan #veganesnacks #abnehmenohneverzicht #ballaststoffreich

648 72 ~Reach 20.4K-34.1K
2023-09-25 Learn more about the creator

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