Content Stats of @lea's Instagram Post 3200490912503500753

@lea

1,327,682 followers

𝙸’𝚖 𝚊 𝚐𝚒𝚛𝚕 𝚠𝚑𝚘 𝚕𝚘𝚟𝚎𝚜 𝚙𝚘𝚛𝚛𝚒𝚍𝚐𝚎🍂 𝐋𝐞𝐚’𝐬 𝐅𝐚𝐥𝐥 𝐏𝐨𝐫𝐫𝐢𝐝𝐠𝐞 >> • Du brauchst: •120 ml Milch oder Wasser💫 (ich mach immer 50:50) •25g Schmelzflocken •1 Tl Flohsamenschalen •Süße nach Wahl (z.B Honig, Zimt, Chunky) & •120g Naturjoghurt (auch gern mit Süße z.B Chunky) •15g Proteinpulver nach Wahl (z.b Zimz oder Vanille) ➡️ natürlich kein MUSS aber es ist immer morgens gut gleich ein paar Proteine zu saven 😇 • Erst Porridge erwärmen und dann die kühle Joghurtmasse unterrühren, trust me es ist der Beste und cremigste Porridge der Welt 🤭Probiert es aus, es ist soo yummy!♥️ ______________________ #porridge #fallrecipe #herbstrezepte #einfacherezepte #breakfastideas

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