Content Stats & Analytics for @stacietovar

Stacie Tovar
@stacietovar

303,282 followers

It's FEEL GOOD Friday, and I am soooo excited about the success we're having here at @gofarnutrition. Since officially launching our new nutrition program here in Omaha @bigomahafitness, it's been one of the coolest experiences helping our clients dial things in with personalized macro plans and healthy actions that will last them a lifetime. I've been tracking my progress, too! I've even lost a couple of pounds of fat simply by dialing in my macro prescription a bit to accommodate for my return to a post-competition lifestyle and training regimen. To my surprise, my skeletal muscle mass has remained the same despite reducing my training time in the gym to 1 hour per day, 5 days per week after the @crossfitgames. I've been feeling good physically and mentally, and loving helping others! I’ve also been helping non-members and remote clients in achieving their body composition goals, such as losing fat, shedding weight, and gaining muscle. It's really quite simple: If you’re willing to commit for three months, I’ll reciprocate that commitment and continue refining your plan until you achieve success! 🌟💪 Hit me up if you’re ready to change your life! Link in bio 👆 #feelgoodfriday #nutritioncoaching #macrocounting #gofarnutrition