Content Stats of @fitbyclem's Instagram Post 3154844944891814310

Clem | COACH SPORTIVE 🔥🇫🇷
@fitbyclem

292,660 followers

Êtes-vous surs de bien faire ces exercices ?? ⬇️ Les vacances d’été sont souvent synonyme d’entraînement rapides & explosifs au poids du corps, voici donc des petites diff ❌✅ avec explications ! 💥 1️⃣ SQUAT JUMP : Déroule l’ensemble du pied au sol et garde un mouvement vertical en gainant tes abdos. 🔥 2️⃣ SWING : Je ne descends pas en squat et ne vais pas chercher trop loin au risque d’arrondir mon dos. 💪 3️⃣ JJACKS : Attention aux genoux qui rentrent ! Pense à fléchir sur l’ouverture et à ouvrir tes pieds. 4️⃣ BURPEES : Tu peux espacer tes jambes pour les rendre + faciles ! Mets la poitrine au contact sur au sol sans décomposer les pompes. . 📌 Dis-moi quel mouvement tu preferes (ou détestes) le + 🤪 _____ ⚠️ TU VEUX + DE VIDÉOS EXPLICATIVES ? 👉 Commente 🔥 ci-dessous 👉 TAG un(e) ami(e) pour lui montrer ! _____ #teamclem #fitbyclem #homeworkout #wearestrong #fitfrenchies

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2023-07-25 Learn more about the creator

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LFG / HOME WORKOUTS 💪🏻
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강소연 Kang So Yeon
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