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THE CLIMB CLINIC
@theclimbclinic

115,105 followers

@projectdirect_coaching 🤝 @theclimbclinic . . Shoulder engagement while climbing ⤵️ . . Like most climbing movement discussions, there isn’t an answer that is *always* correct 🤔 . . Rather, it’s about learning how to use different tools and then learning WHEN to apply them 🙇‍♀️ . . And when it comes to climbing with engaged or disengaged shoulders (largely driven by your lats), most of us have a natural tendency. . . **especially if someone told you to always climb with straight arms when you were first learning how to climb… . . Some examples of when climbing as engaged as possible is helpful… ✨when you are in a roof ✨when you are pacing and want to climb faster ✨when you want to catch a deadpoint without letting the rest of your body swing out from under you . . But there are times when letting your shoulder disengage can be helpful too… ✨at really big resting holds/positions ✨when the sloper can only be held when you are as low as possible on it . . Thanks @projectdirect_coaching for the coaching beta! 👊 . . . . #theclimbclinic #climbingpt #rehabforclimbers #strengthtraining #trainingforclimbing #training4climbing #climbinglife #climbon #goclimb #boulderinglife #boulderingtraining #shoulderstrength #shoulderstability #shouldermobility #lats #latworkout