Content Stats of @tamaramichael_'s Instagram Post 3174242382487299204

Tamara Michael | Artist, Author, Teacher
@tamaramichael_

145,155 followers

Does anyone else feel like they can hear better when they do this? This is the only way I can focus during podcasts or when listening to anything. . . . . #adoodleaday #artforstressrelief #calmingstress #artforbeginners #stressreliefstrategy #dopamine #howtodrawforbeginners#stressreliefstrategy #easyart#howtocopewithanxiety

2,880 21 ~Reach 43.5K-72.6K

2023-08-21 Learn more about the creator

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Andrew Huberman, Ph.D.
@hubermanlab

4,868,465 followers

ANNOUNCING YOUR GOALS CAN UNDERMINE YOUR PROGRESS• - The episode of the Huberman Lab podcast out now is all about goals. How to set them, how best to pursue them, and how to ensure successful goal co…

349K 2.85K

~Reach 1.46M-2.43M 2023-08-30

Andrew Huberman, Ph.D.
@hubermanlab

4,868,465 followers

New Huberman Lab podcast out now: SCIENCE BASED TOOLS TO SET & ACHIEVE YOUR GOALS - On the episode of the Huberman Lab podcast out now, I describe science-based protocols to set and achieve your go…

14.6K 240

~Reach 1.46M-2.43M 2023-08-29

Tj Power | Neuroscientist
@tjpower

322,383 followers

Simple tips for your week ahead… Learning about your brain chemistry provides such a simple, straight forward way to improve how you feel each day. So many of us in our modern world have low level…

10.3K 67

~Reach 96.7K-161K 2023-07-18

Tamara Michael | Artist, Author, Teacher
@tamaramichael_

145,155 followers

Sometimes all you need is a little alone time. Getting away from the crowds and taking some time for yourself is so important for your mental health. . Take some time out of your day today and take …

4.86K 30

~Reach 43.5K-72.6K 2023-08-14

Tamara Michael | Artist, Author, Teacher
@tamaramichael_

145,155 followers

If you haven’t heard yet there’s a little over 4 months left of the year! I might be having a small mental breakdown 🫠 I’ve decided to ignore the fact time is flying and draw instead (as usual 😅) al…

3.63K 18

~Reach 43.5K-72.6K 2023-08-28

Samia L. Bonhart
@samiagore

45,941 followers

Before y’all go grab chick’n minis this morning let me just sit this right here. 😩 He didn’t understand why people were so hooked on going to #chikfila so he researched the ingredients used for a ch…

3.58K 314

~Reach 13.8K-23K 2023-09-16

K I A R A 🌎
@kiaravernon

29,544 followers

Travel has opened up so many doors for me. It gave me genuine relationships, a burning passion to truly live, and an incentive to grow intentionally. I’ve gotten a lot of questions on how I started …

3.13K 25

~Reach 8.86K-14.8K 2023-08-27

𝔼𝕍𝕆ℕℕ𝔸
@evonna

61,429 followers

Can you feel it running trough your mind..when your lips go little close to mine..👄 #music #trendingreels #feminineenergy #feminine #trendingnow #dopamine #hindiremix #hindisongs #hindimusic

3.07K 439

~Reach 18.4K-30.7K 2023-09-02

Tamara Michael | Artist, Author, Teacher
@tamaramichael_

145,155 followers

2.88K 21

~Reach 43.5K-72.6K 2023-08-21

Tj Power | Neuroscientist
@tjpower

322,383 followers

Become a disciplined person with tonnes of healthy habits 🧠 #dopamine #psychology #neuroscience #discipline #motivation #mentalhealth

2.22K 60

~Reach 96.7K-161K 2023-09-19

Tj Power | Neuroscientist
@tjpower

322,383 followers

8 impactful life hacks that work 🧠 Each of these behaviours have incredible benefits to your brain chemistry 1. No social media first thing will increase your dopamine (motivation)  2. Getting into…

2.21K 40

~Reach 96.7K-161K 2023-09-14

Tamara Michael | Artist, Author, Teacher
@tamaramichael_

145,155 followers

When was the last time you connected with your inner child and did a drawing just for fun? No expectations, no pressure, just fun. For this drawing all you need is a paper, pen and a ruler. Colour al…

2.13K 25

~Reach 43.5K-72.6K 2023-09-08

Tamara Michael | Artist, Author, Teacher
@tamaramichael_

145,155 followers

It’s never too late to start that project, learn that hobby you’ve been dreaming of learning or get back into your creative passions. You don’t need to wait for the new year, this is your sign to sta…

1.96K 13

~Reach 43.5K-72.6K 2023-09-11

Tamara Michael | Artist, Author, Teacher
@tamaramichael_

145,155 followers

This video is level 10,000 cringe but I don’t care. I’m leaving it here for myself and anyone else who needs to hear this. . . . . #adoodleaday #artforstressrelief #calmingstress #artforbeginners #s…

1.84K 31

~Reach 43.5K-72.6K 2023-08-18

Carolina Oliveira
@carololiveiraoficial

550,239 followers

Do you know when life gets so overwhelming you forget how to breathe? That’s when you need it the most! Tried the Wim Hof Method for the first time guided by @nicholas.corliss and wow, what an exp…

1.77K 38

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Tara Swart Bieber MD PhD
@drtaraswart

144,576 followers

I’m a huge advocate for a healthy bedtime routine, more and more evidence keeps coming out in support of the importance of sleep hygiene. For some people, particularly shift workers, avoiding light …

1.61K 51

~Reach 43.4K-72.3K 2023-09-15

Tj Power | Neuroscientist
@tjpower

322,383 followers

Today’s Dopamine Challenge🏆 📱Over scrolling your phone exhausts your dopamine system. 🔋Taking a break this evening will allow your dopamine to recharge. 🙋🏽‍♂️Tip: put your phone on airplane mode, …

1.5K 61

~Reach 96.7K-161K 2023-09-21

Shreya Jha
@everything_artistic28

34,547 followers

✨✌️🫶 Follow for more @everything_artistic28 ❣️ #pov #stressfulday #relaxingart #relaxingasmr #lineart #mindfullness #mindfulart #nepal #reelsviral #zendoodles #zentanglepattern #zentangledaily #art…

1.36K 15

~Reach 10.4K-17.3K 2023-08-19

Tamara Michael | Artist, Author, Teacher
@tamaramichael_

145,155 followers

When was the last time you drew flowers the same way you did when you were a child? Grab some pencils/ markers, don’t overthink it just go with it! It’s time to reconnect with your inner child . . . …

1.24K 6

~Reach 43.5K-72.6K 2023-09-19

Tamara Michael | Artist, Author, Teacher
@tamaramichael_

145,155 followers

You’ll never expect number 4! Not sure about you but creative block has had me in a rut lately, here are 4 ways I try and overcome it. Let me know why you think strategy number 4 helps with creative …

1.06K 11

~Reach 43.5K-72.6K 2023-08-25

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