Content Stats of @london_fitness_guy's Instagram Post 3177848139484832434

LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy

728,981 followers

FULL BODY DUMBBELL WORKOUT. 🔥 Strength training with an elevated HR for the win. This is what I call a conditioning workout. SAVE this and give it a try! You won’t regret it 1️⃣ Renegade Push up 2️⃣ Lateral Squat to press 3️⃣ Dumbbell Swings 4️⃣ Lunge 5️⃣ Dumbbell Twist ✅ 40s work / 20s rest ✅ 5 sets / no additional rest A 30 minute workout that really gets your working! Save it now and get to it. #fullbodyworkout #homeworkout #homefitness #hiitworkout #strengthtraining #dumbbellworkout #30minuteworkout

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2023-08-26 Learn more about the creator

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LFG / HOME WORKOUTS 💪🏻
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LFG / HOME WORKOUTS 💪🏻
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