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Content Stats & Analytics for @paula_fatic

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Profesora de Educación Fisica y Entrenadora Personal
@paula_fatic
38,663 followers

Paso x aquí con 3 ejercicios para entrenar zona media. Son variantes del bicho muerto 👉🏻que , además de entrenar el core está buenísimo para practicar el Bracing ( bajar el aire a las costillas , tomar punto fijo en el centro y exhalar cuando vuelven las piernas) ya que lo súper usamos después en la mayoría de ejercicios con carga interesante 💪🏻 . Te salen ?? Contame .. . #paulafatic #core #ejercicios #vospodes #zonamedia #entrenadorapersonal #habitossaludables

173 10 ~Reach 11.6K-19.3K
2023-08-31 Learn more about the creator

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When you don’t want to that’s when you have to 📈 Try these 6 exercises to get a great core burn ⬇️ 1. Flutter kicks: 50 2. Suitcase: 10 3. Cross body knee tuck: 10 4. Scissors: 10 5. Alt knee tuck:…

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Sweat.sacrifice.sucess. “Strength does not come from physical capacity. It comes from an indomitable will.”#intense #love #actor #trending #instagood #instareels #viral #like #photoshoot #reelsinstag…

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Alex Michael Turner 🇺🇸
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TODAY 12NOON MST‼️ FNF CORE COLLECTION: ⚡️BLACK ⚡️GREY ⚡️CAMMOOOO I couldn’t be more stoked for this drop. I’ve been wearing these for a few months and have been trying so hard to keep them a secr…

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Josefina Kutscher
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