Content Stats of @reach.rehab's Instagram Post 3182276633079561191

Kristi Barker
@reach.rehab

225,215 followers

TREAT JAW PAIN! if you have jaw pain, then you will want to do some strengthening for your jaw! Isometrics are a great place to start, and are super easy to do, follow along with me! I show exercises for Jaw: -opening -side to side -protraction remember to do both sides and hold a contraction for 3 to 5 seconds. You control the intensity of how hard you push. When you’re first starting out, give about 10 to 25% intensity in your contraction and as you get stronger you can increase. TAG a friend with jaw pain! COMMENT a 💜 if you like this video🥰 disclaimer this post is for educational purposes only #jaw #jawpain #jawsurgery #tmj #tmj👊 #tmjdisorder #tmjtreatment #tmjpain #tmjrelief #masseter #physiotherapy #temperomandibularjointdisorder #neckpain #isometric #isometrics #isometricexercise

1,440 56 ~Reach 67.6K-113K

2023-09-01 Learn more about the creator

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Kristi Barker
@reach.rehab

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NO MORE SIJ PAIN The SIJ barely has any movement.. mm to be exact, so commonly pain in this region is likely a strengthening issue. Start strengthening all the muscles that attach to your hip, suc…

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