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Content Stats & Analytics for @mayaganfit

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Maya Ganhao
@mayaganfit
23,293 followers

Pilates style upper body & core combo moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Added these 3 to the end of my upper body session today. Focus was lighter weight, high rep & lots of mind to muscle connection ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Bird dog row 2️⃣ Side plank thread the needle 3️⃣ Side plank with dumbbell hold ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @oneractive Everyday Bra & Effortless Shorts for the perfect summer combo🌅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilatesworkout #beginnerpilates #dumbbellworkout #deepcore #pelvicfloorexercises #coreworkouts

300 14 ~Reach 6.99K-11.6K
2023-09-03 Learn more about the creator

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Paola Pilates Workouts
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GRACE WHITE
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Give this workout a go! 🔥 Wearing @shopvitality - use code GRACE20 for 20% off for a limited time only! 🩷🎉 I’m wearing the Cloud II line and the fabric is buttery soft, breatheable, anti-odor, and sw…

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Do you want toned arms?! 🔥 Love this workout from my app! Join for free for 7 days in my bio! 💪🏽 - ▪️zottman curls: 10 reps ▪️cross body curls: 10 reps each ▪️standing tricep extension: 10 reps ▪️cur…

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GAME UTHA . "My First Official Track" Director @fahadiqbalbutt Singer @agha_inzi DOP & Editor @majjizaidi9 Lyrics @fahadiqbalbutt . . #dkingfitness #rdkingsaadbutt ‘ #FitnessWorkout #WorkoutRouti…

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